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We hope you got benefit from reading it, now let’s go back to whole wheat tostada recipe. You can cook whole wheat tostada using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Whole wheat tostada:
- Provide whole wheat tortillas
- You need refried beans, 2 tablespoons per tortilla
- Prepare grated chedder cheese about 1 tbls
- Use top with lettuce or kale, tomato, avocado
- Provide add your favorite salsa
Instructions to make Whole wheat tostada:
- Heat oven to 400°, spray cooking spray on to whole wheat tortilla and bake until crispy about 10 minutes.
- Heat refried beans and spread on top of tortilla, top with cheese.
- Add lettuce or kale, chopped tomato & avocado add salsa. Enjoy !!
Try any of these whole wheat recipes! Tostadas are a tasty alternative to tacos—with the same satisfying flavors. Whole Wheat Promotes Women's Health and Gastrointestinal Health. The benefits of wheat's bran portion don't stop here; it has also been shown to function as an anti-cancer. View all of our Tostadas products.
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