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The most important part of a healthy atmosphere for self respect is it needs to be nurturing. It should provide unconditional warmth, love, and caring. It needs to offer the understanding that other people are recognized as deserving to be nurtured, reinforced, rewarded, and ensured to.
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We hope you got insight from reading it, now let’s go back to alkaline banana pancakes recipe. To cook alkaline banana pancakes you need 7 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Alkaline Banana Pancakes:
- Take 1 cup Spelt flour
- Provide 1/2 teaspoon Sea salt
- Get 1/4 cup Agave
- Provide 1 capful Pure Vanilla Extract
- Use 1 Banana (cut into small pieces)
- Provide 1/4-1/2 cup Sparkling water
- You need Grapeseed Oil (to coat your cooking surface)
Instructions to make Alkaline Banana Pancakes:
- Ingredients
- Add Spelt flour, sea salt, vanilla extract, and agave to a bowl.
- Mix well
- Pour (fold) in the sparkling water, a little at a time, until you reach your desired consistency. Fold it in as opposed to mixing it, as mixing will take away the fizz.
- Add your cut up bananas (or any other fruit) to the mixture and fold them in.
- Coat the surface of your pan, skillet, or griddle with grapeseed oil.
- Once your cooking surface is heated, pour the batter and cook until air bubbles are visible (3-5 minutes), being careful not to burn the underside of your pancake.
- Once air bubbles are visible, flip the pancakes and cook the other side (3-5 minutes).
- Transfer cooked pancakes onto a plate, add more fruit if you'd like, and enjoy!! No syrup needed!!
- Please note that the exposed fruit may stick to your cooking surface or create a bit of a soggy surface on the bottom of your pancake, but I found it to add "character" to my pancakes.. Happy Cookin!!
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