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Gur Ki Kheer
Gur Ki Kheer

Before you jump to Gur Ki Kheer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to lose weight or just improve your health? If you are, you may want to have a good look at your eating habits. Seeing the foods that you eat and also the fat and calories that you consume is a wonderful way to keep on a joyful and healthy route.

Eating healthy is often the toughest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from them is the significant information, such total carbs and fat. For the reason, you may find it tough to make healthy decisions from a lunch menu.

The initial step in creating healthy decisions from a dinner menu is choosing your location sensibly. If you’ve got multiple options, when wanting to flake out, it is imperative that you give each option a fast examination. Although fast food institutions are starting to integrate healthy foods and foods in their menus, so you may find it much easier to eat healthy in a traditional family restaurant.

You may also make healthy choices out of a dinner menu by looking for a healthy eating area. Since the foods which we eat are still a controversy surrounded by disagreement, lots of restaurants have started developing healthy eating segments on their menus. These segments are usually filled with low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.

Using your best judgment is another one of many ways that you are able to make healthy decisions out of a lunch menu. This is best accomplished by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Speaking of asking for a reduced amount, you are going to want to ask any questions which you have. Would you prefer to understand whether the restaurant contains low-fat milk, sour cream, or carrot? You will not wish to assume they dotherefore, you may want to request your server. In fact, you can also want to ask about calories and fatloss. Many restaurants may have brochures on hand outlining each dish they function, such as ingredients, calories, and fat. However, this information is not always easily available to consumers.

Even when after taking the aforementioned approaches, you are not able to find satisfying healthy foods in your lunch menu, so you may choose to order a healthy side dish or drink. Water is a great option, especially when compared to pop up. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressingtable. Needless to say, you might want to take extra actions to make sure that you opt for a healthy meal, but if you opt to forgo low calories for taste, then require extra measures to make certain that you get some nutrition.

We hope you got insight from reading it, now let’s go back to gur ki kheer recipe. To make gur ki kheer you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Gur Ki Kheer:
  1. Use Rice –
  2. Use Jaggery – (finely crumbled)
  3. Get Full cream milk
  4. Use Almonds
  5. Provide Cashew nuts
  6. You need Raisins
  7. Prepare Cardamom
Steps to make Gur Ki Kheer:
  1. For making Jaggery kheer, take milk in any vessel and place it on flame for simmering. Finely chop almonds-Cashews. Clean raisins and peel cardamom to make powder.
  2. Thoroughly clean ½ cup rice and wash well. Soak in water for 1 hour. After this strain rice and drain excess water.
  3. When the milk starts boiling, mix rice into it. Stir the kheer with a ladle and after one simmer, reduce the flame. Keep stirring for every 1 to 2 minutes. This is to prevent milk from catching at the bottom.
  4. Take water and jaggery in another vessel and place it on flame for heating. When the jaggery dissolves in water, turn off the flame.
  5. When the rice is soft, add cashews, raisins and almonds into it. Rice have blended well in milk, now add cardamom powder in it. Kheer is ready, turn off the flame and allow it to cool down.
  6. When the kheer cools down, strain the jaggery syrup through a sieve and mix it to the kheer. Kheer is now ready, transfer it to a serving bowl and garnish with chopped cashews and almonds.To make more tempting or to fascinate the kids we can prepare gur caramelised katoris as my grandma used to do.

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