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We hope you got benefit from reading it, now let’s go back to healthy chicken tenders with cheese & pepper recipe. To make healthy chicken tenders with cheese & pepper you only need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy Chicken Tenders with Cheese & Pepper:
- Get 1 around 5 Chicken tenders
- You need 2 pieces Easy melting cheese
- You need 1 Salt (large-grained salts are best)
- Take 1 tbsp Sake
- Provide 1 Ground pepper
Steps to make Healthy Chicken Tenders with Cheese & Pepper:
- Cut each chicken tender on the diagonal into 3-4 equal pieces. Sprinkle with salt. (If you don't feel like doing this step, you can salt the chicken after you add it to the frying pan)
- Put the chicken tenders in a frying pan and cook, flipping them at regular intervals until they are cooked through and well-browned.
- To make sure the chicken is cooked through, drizzle sake over it and cover with the lid to let it steam a little.
- When the chicken is cooked, sprinkle with black pepper (using as much as you'd like).
- Tear up the cheese into small pieces and place them on top of the chicken. Turn off the heat and cover with the lid.
- When the cheese melts, transfer to a dish and serve. All done.
Chicken tenders are lean, tender and cook quickly, says Yankel Polak, head chef at ButcherBox. "It's my go-to choice for healthy meal prep when I don't have much time and want something like a quick weeknight stir fry." An overnight marinade helps bump up the flavor when cooking chicken. Chicken tenders with garlic butter is one of the best chicken tender recipes. Made with garlic, butter and spices on skillet. Yes, breast tenders are very healthy because they are lean white meat with little fat contents. They are also skinless and boneless, lower in calories because there is no skin.
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