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GUMBO! By Tam
GUMBO! By Tam

Before you jump to GUMBO! By Tam recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to get rid of weight or simply enhance your health? If you are, you are going to want to have a good look at your eating habits. Watching the foods that you eat and the fat and calories you take in is a wonderful way to keep on a happy and healthy path.

As significant as eating healthy will be to losing fat and staying healthy, it can be tough to do. Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but frequently missing from them is the important information, such complete calories and fat. For this reason, you may find it difficult to make healthy decisions out of a dinner menu.

The initial step in making healthy choices from a dinner menu is choosing your location wisely. When you have several choices, when seeking to dine out, it is vital that you give each option a fast examination. Although fast food institutions are starting to integrate healthy foods and foods in their menus, you may find it a lot easier to eat healthy at a conventional family restaurant.

You might also make healthy decisions out of a lunch menu by looking for a healthy eating area. As the foods we eat are still a controversy surrounded by disagreement, most restaurants have started developing healthy eating segments on their own menus. These segments are often filled with low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways which you could make healthy decisions out of a dinner menu. This can be best done by examining dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Talking of requesting for a lesser amount, you might want to ask any questions which you have. Would you prefer to understand if the restaurant contains low carb sweet, sour cream, or carrot? You won’t need to assume they do; therefore, you will want to ask your waiter. In reality, you might also need to inquire about carbs and fat. Many restaurants may have brochures hand outlining each dish they function, such as ingredients, calories, and fat. But this information is not always readily available to consumers.

Even when after taking the above mentioned approaches, you are unable to find satisfying healthy foods on your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to pop up. Salads make great side dishes, especially those that are eaten with no salad dressing or low-fat salad dressingtable. Needless to say, you may want to take more measures to ensure you choose a healthy meal, but if you decide to forgo low calories for taste, then take additional steps to make certain you get some nutrition.

We hope you got benefit from reading it, now let’s go back to gumbo! by tam recipe. You can have gumbo! by tam using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make GUMBO! By Tam:
  1. Provide 1 pound boneless skinless chicken thighs
  2. Use 2 pounds large uncooked shrimp - peeled and deveined
  3. Provide 1 package Andouille sausage - cut into about 1/2 inch slices
  4. Get 1 can diced tomatoes
  5. Provide 2 cups frozen or fresh okra
  6. Prepare 1 large onion - diced
  7. Provide 1 green bell pepper - diced
  8. Use 3 stalks celery - diced
  9. Provide 2 bay leaves
  10. Prepare 3 sprigs fresh thyme
  11. Prepare Your favorite Cajun seasoning (I use my own house recipe)
  12. Provide Minced garlic
  13. You need 1 cup flour
  14. Prepare 1 cup crisco, lard OR bacon fat (I use bacon fat)
  15. Prepare 2 large cartons Swanson Chicken Broth
  16. Use Gumbo File Powder
Instructions to make GUMBO! By Tam:
  1. Season chicken thighs to your liking. I usually use salt, pepper, onion powder, garlic powder, seasoning salt. Once seasoned, pan sear them, about 7 minutes on each side. Remove from pan. Deglaze the pan with a little chicken broth or water. Set aside.
  2. Now it’s time to make the Roux. This is the most important step of creating a great gumbo. In a large Dutch oven, heat bacon fat (or lard/crisco). Slowly add flour while continuously stirring. It’s going to seem like it takes forever, but you want the roux to eventually be deep brown in color BUT CAREFUL NOT TO BURN! If you burn the roux, you must start over!
  3. Once your roux is the perfect shade of brown, stir in garlic, onions, green pepper, and celery.
  4. Stir in 1 carton of chicken broth and the pan drippings from the chicken thighs.
  5. Add chicken thighs, sausage, can of tomatoes, and okra
  6. Add more chicken broth until the contents are covered
  7. Mix in your Cajun seasoning. I never measure this, I just sprinkle a good bit to taste. Throw in a couple bay leaves and Thyme sprigs
  8. Let simmer on low-medium for 1-2 hours.
  9. Use a fork or spoon to gently shred the chicken thighs(if they haven’t completely broken up in the cooking process)
  10. Add uncooked shrimp at the very end.
  11. Serve with hot buttered white rice. Add a dash or two of your favorite hot sauce and a sprinkle of gumbo file powder. Enjoy!

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