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Healthy environment for self esteem conveys messages of warmth, loving, and caring by bodily contact, meeting the survival needs of food, clothes and shelter, and giving a sense of stability and order in everyday life.
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The ingredients needed to prepare Besan Cheese Roulade:
- Prepare 1 cup besan(gram flour)
- Take 1 cup paneer
- Use 1 onion chopped
- Prepare 1 grated carrot
- Take 1 tomato chopped
- Get 2 tsp ketchup
- Use 1 cup hara dhania ( Coriander leaves)chopped
- Provide to taste Salt
- Provide to taste Red chilli powder accd
- Provide to taste Jeera( cumin) powder
- Take 2 tsp hung curd
- You need 2 tsp shredded beetroot
- Prepare as needed pomegranate seeds
- You need 2 tsp butter
- Get 1 cup water
Steps to make Besan Cheese Roulade:
- First make a batter of besan pura in that take a bowl add besan,salt,red chilli powder,jeera powder accd to taste add little water to make a thin paste Now take a non stick pan add butter in it and add besan mixture like dosa Now take a bowl add filling like add paneer,onion,carrot,haradhania,tomatoes add the seasoning accd to taste and mix it gently
- When the besan pura is crisp from both sides take a plate add ketchup and filling on one side and roll it softly now grill again on tawa from both sides cut in to 1" inch pieces and garnish it with ketchup,hung curd and hara dhania spread some pomegranate seeds it's ready to eat
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