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Before you jump to Mint dip/Pudina thogayal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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The first step in creating healthy choices from a lunch menu is choosing your location wisely. If you have multiple choices, when seeking to dine out, it is necessary that you give each choice a fast examination. Although fast food establishments have started to incorporate healthy foods and meals in their menus, so you might find it a lot much easier to eat healthy at a conventional family restaurant.
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Using your best judgment is just another one of many ways which you may make healthy choices from a lunch menu. This can be best done by examining dinner pictures onto a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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Even when after taking the aforementioned approaches, you’re unable to find satisfying healthy meals on your own lunch menu, so you might choose to order a healthy side dish or drink. Water is an excellent option, especially in comparison to pop up. Salads make great side dishes, especially those that are consumed with no salad dressing or low-fat salad dressingtable. Needless to say, you might want to take more measures to ensure that you decide on a healthy mealbut should you choose to forgo low calories for taste, take extra measures to make certain you get some nutrition.
We hope you got benefit from reading it, now let’s go back to mint dip/pudina thogayal recipe. To cook mint dip/pudina thogayal you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Mint dip/Pudina thogayal:
- You need 1 cup fresh mint (stalks removed)
- Take 2 tsp urad dal
- Provide 1/4 tsp hing/asafoetida
- Take 5 Dry red chillies
- Provide 2 tsp oil
- You need to taste Salt
- Use 1 grape sized tamarind (without seeds); or 1 tsp tamarind paste
- You need 1/4 cup coconut (grated/powder); optional
- Use 2 tablespoons water (optional)
Instructions to make Mint dip/Pudina thogayal:
- Wash the mint leaves and let them dry. Ensure there are no insects as mint; grown naturally tend to attract worms.
- Add oil to a pan. Toss in urad dal; asafoetida and chillies. Sauté on low heat to the urad dal turns golden brown. Then toss in the mint. Make sure that the heat is low as mint cooks real fast. Add in the coconut if including; at this point. Sauté for 2 minutes more. Then turn off the stove. Let it cool.
- Now in a blender; add the mix from pan, salt, tamarind block and grind well to paste. If it appears to stick; add some water and grind well to paste.
- Thogayal ready! Serve with hot rice or dosa or idli. Or use it to add additional flavor in your Biriyani/Pulao.
Pudina Thogayal is very rare at home as the lil one is fond of only anything coriander based either chutney / thogayal. But I love any variety of thogayal, infact I can survive with just thogayal and rice even if its daily 🙂 Thogayal recipes are always handy when we run out of time and ideas for lunch. Pudina Thogayal (Mint Thogayal) very easy to make thogayal variety. Mint leaves are so healthy and tasty. This Pudina Thogayal is a very delicious thogayal variety.
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