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Miso Marinated Tofu
Miso Marinated Tofu

Before you jump to Miso Marinated Tofu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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Even when after taking the aforementioned approaches, you are unable to locate satisfying healthy foods on your own lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or low-fat salad dressingtable. Obviously, you are going to want to take more steps to make sure you decide on a healthy mealbut should you choose to forgo low calories for taste, take extra steps to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to miso marinated tofu recipe. To cook miso marinated tofu you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Miso Marinated Tofu:
  1. Provide 400-500 g Firm Tofu
  2. Use 4 tablespoons Miso *light colour Miso recommenced
  3. Take 2 tablespoons Mirin *OR 1-2 teaspoons Sugar
  4. Take Oil for grilling
  5. Take 1 Spring Onion *finely Chopped
  6. Prepare Toasted Sesame Seeds
  7. Use <Extra Ingredients For Flavour>
  8. You need Shichimi (Japanese Chilli Spice Mix)
  9. Get Spring Onion, Shiso (Perilla), Ginger, Mustard, Sanshō (Japanese Pepper), etc
Instructions to make Miso Marinated Tofu:
  1. Mix Miso and Mirin. Add extra ingredient(s) for flavour if you like. This time, I added 1 teaspoon of Grated Ginger. Mix until smooth. *Note: The longer Tofu is marinated, the saltier it gets.
  2. Slice Firm Tofu horizontally in half. Place a large piece of plastic food warp on a flat surface, spread 1/3 of miso mixture in the centre, place one slice of Tofu, spread another 1/3 of miso mixture on Tofu, place the other slice, then spread the rest of the miso mixture on top. Wrap tightly and keep in the fridge overnight.
  3. Next day, scrape off the miso mixture and use it for something else. Heat a grill pan, apply small amount of Oil, and grill each side until nicely browned.
  4. Cut into bite size pieces, sprinkle some finely chopped Spring Onion (OR Shiso), Toasted Sesame Seeds and Shichimi (Japanese Chilli Spice Mix), and serve.

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