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Using your best judgment is just another one of the many ways which you may make healthy decisions out of a lunch menu. This can be best done by examining meal pictures on a single menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
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The ingredients needed to make Brad's Italian crumbed chicken:
- Take 2 large chicken breasts around 2 lbs
- You need salt and pepper
- Get 1 tsp garlic powder
- You need 6 oz salami or sopressata
- Use 1 1/4 cup shredded mozzarella
- Get 1/2 cup italian bread crumbs
- You need 2 oz gargonzola crumbles
- Prepare 1 egg
Instructions to make Brad's Italian crumbed chicken:
- Butterfly the chicken breasts
- Sprinkle salt, pepper, and garlic pwder
- Place salami, and mozzarella on breasts. Refold breasts over.
- Beat egg. Brush egg wash over breasts. Coat with bread crumbs
- Bake at 375 for 35-40 minutes. If browner crumbs are desired. Broil on low 3-4 minutes. Top with gargonzola and serve.
I got this Italian styled crumbed and shallow fried chicken breast recipe "Petti di pollo impanati e fritti" from my favourite Italian cooking website Giallo zafferano. The chicken breast fillets are marinated in lemon juice, olive oil and parsley for several hours and then coated in breadcrumbs. The result is moist tender chicken with a… Beat egg in a shallow bowl. Spread bread crumbs in a separate shallow bowl. Dip chicken in egg, allowing excess to drip back into the bowl.
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