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Pretzel pot pie
Pretzel pot pie

Before you jump to Pretzel pot pie recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to eliminate weight or just improve your health? Watching the foods which you consume and the fat and calories you eat is a wonderful way to remain on a joyful and healthy route.

Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often lacking from these is the important information, such full carbs and fat. For that reason, you may find it hard to make healthy decisions from a lunch menu.

The very first step in creating healthy choices from a lunch menu is choosing your location wisely. When you’ve got several options, when looking to dine out, it is vital that you provide each alternative a quick examination. Although fast food institutions have started to integrate healthy foods and foods in their menus, so you might find it easier to eat healthy at a conventional family restaurant. The same can be stated for all you can eat buffets, they are generally stocked full of suitable foods, not necessarily healthy foods.

You can also make healthy decisions out of a lunch menu by looking for a healthy eating section. Since the foods which we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating sections in their menus. These segments are usually full of low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.

Using your best judgment is another one of many ways that you are able to make healthy choices out of a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It is also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

Speaking of asking for a reduced amount, you are going to want to ask any questions which you have. Would you like to know whether the restaurant has low carb sweet, sour cream, or sweet? You won’t wish to assume they do; therefore, you are going to want to request your server. In fact, you can also need to ask about calories and fat. However, this information is not always readily available to customers.

Even if after taking the above mentioned approaches, you’re unable to find satisfying healthy meals in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent choice, particularly in comparison to pop up. Salads make great side dishes, especially those that are consumed with no salad dressing or low-fat salad dressing. Needless to say, you will want to take extra measures to make sure you opt for a healthy meal, but should you opt to forgo low calories for taste, then require additional actions to ensure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to pretzel pot pie recipe. You can cook pretzel pot pie using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pretzel pot pie:
  1. Get 4 Tbsp butter
  2. Get 1 medium onion, chopped
  3. Get 3 cloves garlic, smashed
  4. Provide 3 carrots, chopped
  5. Use 2 stalks celery, chopped
  6. Prepare 1/4 C flour
  7. Get 2 1/2 C chicken broth
  8. Get S&P, 1 tsp each
  9. Provide 2 1/2 C cooked chicken, in chunks
  10. Take 1/2 C peas, thawed if frozen
  11. Use 1/2 C asparagus, chopped
  12. Take 2 Tbsp parsley, chopped
  13. Provide 6-8 thyme sprigs, tied in a bundle
  14. You need 1/2 C baking soda
  15. Use 1 # fresh pizza dough, room temperature
  16. Use 1 egg
  17. You need 1 Tbsp water
  18. You need 1/2 tsp pretzel salt (I used kosher)
Instructions to make Pretzel pot pie:
  1. Preheat oven to 350°.
  2. Melt 2T butter in a saute pan and add onion and garlic and cook 5 minutes. Add 2T butter and carrots, celery and asparagus and cook for 2 minutes. Add flour and stir to coat veggies cooking for 2 minutes more. Add the broth and thyme and 1 tsp each S&P and bring to a simmer. Cook 10 minutes to thicken. Now add the chicken, peas and parsley. Simmer for 5 minutes.
  3. Put baking soda, 2 tsp salt and 8C water in a large pot and bring to a boil. (it really bubbles up)
  4. Divide the dough into 4 pieces to make pretzels. Roll each piece out to about 24" long. Form into a pretzel shape using water to help the ends stick together. Use a slotted spoon to lower 1 pretzel into the boiling water. Cook 30 seconds then flip and cook for 30 seconds more. Remove and drain on a cutting board. Do the rest of the pretzels the same way.
  5. Spray the baking dish with cooking spray. Put the chicken mixture into a 9"deep dish pie plate or an 8"x8" baking dish. Arrange the pretzels on top of the pot pie mixture with part of the pretzel touching the edges. Whisk the egg and 1Tbsp water in a small bowl. Brush each pretzel with this egg wash and sprinkle with pretzel salt.
  6. Bake for 45-50 minutes. The pretzels will be a beautiful brown and the filling will be bubbling !

This frozen peanut butter pie is a delicious (almost) no-bake treat. Soft pretzels aren't that hard, really. They are made with a simple dough nearly identical to sandwich bread, and the only tricky part — a leap of faith — comes when you drop the pretzels in a vat of. As I developed the recipe it morphed into a pie rather than a tart, because I realized not everyone has mini tart pans. You'll savor every last bite of this classic comfort food.

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