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Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Before you jump to Sig's Mackerel Oat Slices recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Using your very best judgment is just another one of many ways you are able to make healthy decisions out of a dinner menu. This is best achieved by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

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Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy meals on your lunch menu, so you might choose to order a healthy side dish or drink. Water is a great alternative, particularly when compared to soda. Salads make good side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressing. Needless to say, you may want to take additional steps to ensure that you opt for a healthy meal, but should you choose to forgo low calories for taste, then take extra actions to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to sig's mackerel oat slices recipe. To cook sig's mackerel oat slices you only need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Sig's Mackerel Oat Slices:
  1. Provide 2 small shallots,very finely chopped
  2. Take 2 overripe tomatoes,very finely cubed
  3. Use 150 gr canned black beans, rinsed until water is clear
  4. Prepare 2 clove garlic crushed
  5. Get 1 small leek or a small bunch spring onion, finely chopped
  6. Take 350 ml vegetable, chicken or beef stock
  7. Prepare 1 tablespoon butter (margerine)
  8. Get 250 gr rolled oats (porridge oats)
  9. Take 2 eggs
  10. Take 2-3 fillets smoked peppered mackerel, optional
  11. Provide If vegan use smoked substitute that can be broken down
  12. Take 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Get 4 slices lemon
  14. Prepare 2-4 slices tomatoes
Instructions to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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