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Before you jump to Seven Ingredients Fresh Green Vegetables Smoothie recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to seven ingredients fresh green vegetables smoothie recipe. You can cook seven ingredients fresh green vegetables smoothie using 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Seven Ingredients Fresh Green Vegetables Smoothie:
- You need Spinach (I used Baby Spinach)
- Use Large leaves Kale
- Use Broccoli florets
- You need English Cucumber (Unpeeled)
- Get Celery (Dressed)
- Use Cilantro
- Use Lime
- Get Cold water
- Get Ice cubes
- Use As per taste Black Pepper Powder
- Provide As per taste Salt
- Get Tabasco Sauce (Optional)
- Prepare Worcestershire Sauce (Optional)
Instructions to make Seven Ingredients Fresh Green Vegetables Smoothie:
- Wash all the above ingredients thoroughly under running water in a large colander. - Shake off the water.
- Cut off & discard the hard stems of the Kale.
- Cut all the ingredients except the Lime into 1 inch pieces.
- Pour the Water in a large/tall Blender Jar. - Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro - please follow this sequence to keep the blades running smoothly.
- Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isn’t large enough. You might have to push the veggies down a couple of times.
- Blend for 2-3 minutes to get the perfect consistency. - *If you have a Vitamix Blender, 30 seconds are enough. - Squeeze the Lime into the Smoothie.
- Pour in glasses.
- Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce.
- Refrigerate if there’s any leftover. - Finish it within 24 hours.
Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. I've noticed that many green smoothie recipes contain more fruit than vegetables. I find the easiest way to drink it is like one would do weights at the gym, in sets. Green smoothies come in many flavors and I firmly believe there's a green smoothie out there for Matcha: ground up green tea leaves provide an energy boost.
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