Hello everybody, welcome to our recipe site, if you're looking for Patoray (podenay aur palak ke sath) recipe, look no further! We provide you only the best Patoray (podenay aur palak ke sath) recipe here. We also have wide variety of recipes to try.
Before you jump to Patoray (podenay aur palak ke sath) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Healthy self esteem originates in the environment located in the: family, school, peer group, work place, and neighborhood. There are certain aspects of your surroundings which need to be current in order for self respect must be sabotaged and develop.
The principal component of a healthy environment for self esteem is that it should be nurturing. It should provide incomparable warmth, love, and affectionate. It has to give the realization that other people are recognized as worthy to be cultivated, reinforced, honored, and ensured to.
Healthy atmosphere for self esteem conveys messages of warmth, loving, and caring by bodily signature, meeting the survival needs of food, clothes and shelter, and offering a sense of equilibrium and order in everyday life.
A healthy atmosphere for self esteem ought to provide acceptance. It will realize that other people see each other as worthy individuals who have a unique set of personality traits, skills, abilities, and competencies making them special. Acceptance empowers people to build relationships with other people, yet maintain healthy boundaries of individuality within themselves.
From the healthy environment for self esteem ought to be good communication, everybody ought to be heard and reacted to in a healthy way so that healthy problem solving is possible. Suitable giving and receiving of feedback will be encouraged and rewarded.
The healthy environment for self esteem should contain appreciation and acceptance of people for who they are. That comprehension and acceptance shouldn’t be based upon the condition they must first conform to a prescribed standard of behaviour or conduct. That is unhealthy. Unconditional recognition and acceptance contributed in the form of support allows individuals to attain their greatest potential.
The healthy environment for self esteem ought to be clearly defined and enforced limits known to individuals with no hidden tricks or exploitation. Limits enable people to recognize their responsibilities and also to chart their path of behaviour in a rational way.
Respect and latitude for human action within the defined limits of the healthy environment for self regard should be present too. This encourages individuals to utilize their imagination, ingenuity, and creativity to be productive within the established structure. Limits that suppress identity can lead to a narrow focus, with people becoming stunted and handicapped in the use of their own abilities, skills, and resources.
Finally, healthy environment for self esteem should be bonding, that’s the physical/emotional phenomenon between people and the others in their surroundings. This is necessary for the development of healthy self esteem. This entails the substantial additional giving unconditional love and assistance in addition to developing an emotional link between each other.
We hope you got benefit from reading it, now let’s go back to patoray (podenay aur palak ke sath) recipe. You can have patoray (podenay aur palak ke sath) using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Patoray (podenay aur palak ke sath):
- Provide 2 cup palak kati hoe
- You need 1/2 cup podena
- Get 1 1/2 cup besan
- Prepare 1 tbsp ginger garlic paste
- Use 1 cup tomato pure
- Get 1 cup onion pure
- Prepare to taste Salt
- Use 2 tbsp red chilli powder
- Get 1 1/2 tbsp coriander powder
- Get 1 tsp Tarmiric powder
- You need 1 cup oil
- Provide Oil for frying
- Prepare 1 tsp garam masala
- Get 4 green chilies
Steps to make Patoray (podenay aur palak ke sath):
- Sub sy pehle besan main 1 tsp salt, 1 tsp red chilli powder, 1/2 tsp Tarmiric powder, 1 tsp coriander powder, kati palak kata podena dal kar thora pani dal kar dough bana lein zada soft na ho
- Phir is dough ko hath sy gol aur lamba roll sa bana lein 2 roll bana kar rakh lein
- Aub dabble boiler par rakh ke in dough roll ko 20 min ke liy steam kar lein
- Steam ke baad isse cool hone dein phir in ke mote slices kar lein aur in ko golden fry kar ke nikal lein
- Aub ek karahi main oil garam krein phir pesi piyaz dal kar 10 min pakain phir ginger garlic paste dal kar 5 min pakain
- Us ke baad sare dry masale dal kar 5 min bhon kar Tomato pure add kar ke bhon lein
- Oil laga ho jaye tu brown ke slices jo fry kar ke rakhe thay wo add krein 1/2 cup pani dal kar 1 tsp garam masala, hari mirch dal kar slow flame par 10 min dam laga dein ready hai
Is it OK if we also use cookies to show you personalized ads? Learn more and manage your cookies. Dozens of health articles, cure and diagnostic information in Urdu. Here you will find one or more explanations in English for the word Patoray. Also in the bottom left of the page several parts of wikipedia pages related to the word Patoray and, of course, Patoray synonyms and on the right images related to the word Patoray.
If you find this Patoray (podenay aur palak ke sath) recipe useful please share it to your good friends or family, thank you and good luck.
