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We hope you got insight from reading it, now let’s go back to healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe recipe. To make healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- Get 1small bunch Spinach
- Prepare 1/2 cup Peas
- Get 1/2 cup Chopped Beans
- Provide 1 medium Chopped Green Capsicum
- Use 2 Sweet potato
- Use 1/2 cup Crumbled Paneer
- Provide 1 Finely chopped green chilies
- Provide 1/4 cup Finely chopped coriander leaves
- Prepare 1/2 tsp Red chilli powder
- Prepare 1/2 tsp Coriander powder
- Use 1 tsp Amchur powder or Chaat Masala
- Prepare 2 tsp Finely chopped garlic
- Prepare 3 tbsp White sesame seeds
- Take to taste Salt
- You need as needed Oil for shallow frying
Steps to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. - Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered).
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. - Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. - Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered).
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. - In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. - Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds.
- Heat little oil in a pan and place kababs in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys or ketchup.
- Tips: - - Washing under cold water helps spinach in retaining it's green colour. - Grating sweet potato gives a perfectly smooth texture to kababs. - You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame.
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