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Chena Curry
Chena Curry

Before you jump to Chena Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to lose weight or simply enhance your health? Watching the foods that you eat and also the fat and calories that you consume is a excellent way to keep on a happy and healthy route.

Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but often lacking from these is the significant information, including total calories and fat. For that reason, you may find it tough to make healthy choices from a dinner menu.

The first step in making healthy decisions from a lunch menu is choosing your location sensibly. When you’ve got several possibilities, when wanting to dine out, it’s essential that you give each choice a fast examination. Though fast food institutions have started to incorporate healthy foods and meals in their menus, you might find it much easier to eat healthy at a traditional family restaurant.

You could also make healthy choices out of a lunch menu by looking for a healthy eating section. As the foods we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating divisions in their menus. These sections are often full of low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways you could make healthy choices out of a lunch menu. This can be best done by examining dinner pictures onto a menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Talking of requesting for a reduced amount, you are going to want to ask any questions you have. Would you like to know whether the restaurant has low carb sweet, sour cream, or sweet? You won’t need to assume they dotherefore, you are going to want to request your waiter. In actuality, you could also want to inquire about calories and fat. However, this information isn’t always readily available to customers.

Even when after taking the aforementioned approaches, you’re not able to find satisfying healthy foods in your own lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to pop up. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or low-fat salad dressingtable. Obviously, you will want to take more steps to ensure that you choose a healthy meal, but should you choose to forgo low calories for taste, require extra measures to make sure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to chena curry recipe. To cook chena curry you need 23 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chena Curry:
  1. Take For chena balls
  2. Use 250 gm fresh chena/cottage cheese
  3. Take 2 tbsp corn flour
  4. Provide 1 tbsp all purpose flour/maida
  5. Provide 1 medium and mashed boiled potato
  6. You need 1 tsp black pepper powder
  7. You need 1/3 tsp salt
  8. Get As needed Cooking oil for deep frying
  9. Prepare For the gravy
  10. Provide 1 boiled potato chopped
  11. You need 2 tbsp green peas
  12. Take 2 tbsp chopped onion
  13. You need 2 tbsp chopped tomato
  14. Get 1 tbsp ginger-garlic paste
  15. You need 1/2 tsp cumin seeds
  16. Use 1/3 tsp turmeric powder
  17. Provide 2 tsp coriander powder
  18. Provide 1/2 tsp cumin powder
  19. Provide 1 tsp Kashmiri red chilli powder
  20. You need 1 tsp crushed kasoori methi
  21. Use 1/2 tsp garam masala powder
  22. Get 2 tbsp cooking oil+ ghee
  23. Prepare To taste Salt
Steps to make Chena Curry:
  1. Take all the ingredients of chena balls preparation in a mixing bowl. - - Mash well and make a smooth dough. Divide the dough and make lemon size balls. Press lightly to get flat chena balls.
  2. Heat oil and deep fry them to golden brown in low to medium flame. Keep aside the fried chena.
  3. In a kadhai heat oil+ghee. Splutter cumin seeds. Add onion and sauté till golden brown. - - Now add ginger-garlic paste, chopped tomatoes and red chilli powder. Mix and cook till oil separates from masala. Mix green peas to cook then.
  4. Mix all the rest dry ingredients, chopped potato chunks and 1/2 cup of water. Cover and cook till water evaporate.
  5. Add 2 cups of water to the potato masala and bring to boil. Mix the prepared chena balls and simmer for 1 minute. - Delicious Chena Curry is ready to serve with Rice,roti, parantha and poori. - Thanks

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