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The ingredients needed to cook Sauerkraut & Beans soup:
- Get 600 g sauerkraut
- Provide 2-3 carrots
- Prepare 1 tin mixed beans
- Get 1 tsp salt
- Use 1 tsp ground red pepper
- Use 1 tbsp food seasoning (or vegetable stock cube)
- You need 2 tbsp flour
- Provide 2 tbsp olive oil
- Get 1 tsp ground red pepper (for the roux sauce)
- Take 200 ml vegan soured cream (see recipe)
- Use 2,5 litre water
- Prepare 400 g plant-based meat free meatballs
Instructions to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
Simple fermentation process rich in probiotics and enzymes. Learn how to make sauerkraut from fresh cabbage, with tips for the best sauerkraut and recipes using your homemade sauerkraut from How to Make Sauerkraut. Sauerkraut is a type of fermented cabbage with major health benefits. Sauerkraut is made from chopped fermented cabbage and spices, which give it a slightly sour taste. Learn more about its benefits and how to make classic sauerkraut.
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