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Whosayna’s Chicken and Veggies Casserole
Whosayna’s Chicken and Veggies Casserole

Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The first step in creating healthy decisions from a dinner menu is choosing your location sensibly. When you have several options, when looking to dine out, it is imperative that you give each choice a fast examination. Although fast food establishments are starting to integrate healthy foods and foods in their menus, you may find it much easier to eat healthy at a conventional family restaurant. The same can be stated for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.

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Using your best judgment is another one of many ways that you could make healthy choices from a lunch menu. This can be best achieved by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

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Even when after taking the aforementioned approaches, you’re unable to find satisfying healthy meals in your lunch menu, then you may want to order a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressingtable. Needless to say, you are going to want to take more steps to make sure you opt for a healthy mealbut if you choose to forgo low calories for taste, then require additional steps to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. To cook whosayna’s chicken and veggies casserole you need 27 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Whosayna’s Chicken and Veggies Casserole:
  1. Get Chicken Fillet (cubes)
  2. Get Salt
  3. Provide Paprika
  4. You need Turmeric powder
  5. Take Yogurt
  6. Use Veggies:
  7. Use Green Capsicum (cubes)
  8. You need Yellow Capsicum (cubes)
  9. Get Red Capsicum (cubes)
  10. You need French Beans (one inch)
  11. Provide Carrot (slices)
  12. Get Cauliflower (florets)
  13. Get Zucchini (slices)
  14. Get Onions slices (caramalised)
  15. Use Mushrooms (caramalised)
  16. Use Baby Tomatoes
  17. You need Baby Potatoes
  18. Provide Garlic cloves (chopped)
  19. Provide Basil, Parsley and Rosemary (chopped)
  20. You need Sauce:
  21. Take Tomatoes
  22. Prepare Habanero
  23. Provide Tomato Puree
  24. Prepare Tomato Ketchup
  25. You need Chilli Sauce
  26. Get Salt
  27. Prepare Black Pepper powder
Steps to make Whosayna’s Chicken and Veggies Casserole:
  1. Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
  2. Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
  3. Boil tomatoes with habanero, chilli and with a little water.
  4. When cooled down, blend it with the rest of sauce ingredients.
  5. Boil baby potatoes with skin, when done remove skin and keep aside.
  6. In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
  7. Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
  8. Add sauce and mix well, do not dry the sauce much and then remove from the flame.
  9. Sprinkle basil, rosemary and parsley and pour on a big casserole.
  10. Put barbequed chicken and baby tomatoes all over the casserole
  11. Now sprinkle caramalised onions and mushrooms with basil leaves.
  12. While serving bake in oven on 200C, serve hot.

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