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We hope you got insight from reading it, now let’s go back to easy pan-fried salmon in olive oil recipe. To make easy pan-fried salmon in olive oil you need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Easy Pan-Fried Salmon in Olive Oil:
- Use 2 filets Raw salmon
- You need 1 tbsp Olive oil
- Provide 1 clove Garlic
- Prepare 1 Red chili pepper
- Provide 1 tsp Salt
- Use 1/2 tsp Pepper
Steps to make Easy Pan-Fried Salmon in Olive Oil:
- Sprinkle both sides of the salmon filet with salt and pepper.
- Add olive oil, garlic, and chili pepper in a pan, and turn the heat to low. When fragrant, turn the heat up to medium-low. Add the salmon, and pan-fry for 3 minutes.
- Turn the salmon over, turn down the heat to low, and cook for 3 more minutes. When cooked 90% through, it's done.
I made it in regular frying pan, like other reviewers I put some olive oil in the pan instead of rubbing the salmon with oil. Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Know why that salmon likes to stick to the metal pan? With tender fish, on the other hand, it's very easy for it to stick to the pan better than it sticks to itself.
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