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Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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Using your very best judgment is just another one of the many ways which you could make healthy choices from a dinner menu. This is best achieved by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

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Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy foods on your own lunch menu, you might want to purchase a healthy side dish or drink. Water is an excellent choice, particularly when compared to pop up. Salads make great side dishes, especially those that are eaten with no salad dressing or low-fat salad dressingtable. Of course, you might want to take more steps to make sure that you opt for a healthy meal, but if you choose to forgo low calories for taste, then require extra actions to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to mike's mongolian stir-fry recipe. To make mike's mongolian stir-fry you only need 69 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Mike's Mongolian Stir-Fry:

1. You need Start With This Basic Stir Fry Sauce
2. You need Soy Sauce
3. Get Chicken Broth
4. Get Rice Wine Or Rice Wine Vinegar
5. You need Sugar
6. Take Minced Ginger
7. Prepare Sesame Oil
8. You need Minced Garlic
9. You need Red Pepper Flakes
10. Get Corn Starch
11. You need Additional Sauce/Flavor Options
12. Provide Sweet Chili Sauce
13. Use Szechuan Sauce
14. Take Sriracha Sauce
15. Get Teriyaki Sauce
16. Prepare Oyster Sauce
17. Prepare Hoisin Sauce
18. Provide Fish Sauce
19. You need Noodle Options
20. Prepare Basic Ramen Noodles
21. Prepare Cellophane Noodles [use angle hair pasta as a replacement]
22. Use Hokkien Noodles
23. Prepare Egg Noodles
24. Get Rice Noodles
25. Provide Rice Sticks
26. Get Wheat Noodles [use fettuccine as a replacement]
27. Provide Meat & Meat Substitutions
28. Take Pork Strips
29. Prepare Beef Strips
30. Provide Seafood [most types]
31. You need Chicken Strips
32. Prepare Tofu
33. Get Broth Options
34. Get Vegetable Broth
35. Use Chicken Broth
36. Provide Beef Broth
37. Take Vegetable/Fruit Options
38. Get Water Chestnuts
39. Prepare Bean Sprouts
40. Provide White Onions
41. Provide Carrot Strips
42. Provide Cabbage
43. Take Cilantro
44. Use Baby Corn
45. Use Thai Basil
46. Take Bok Choy
47. Use Broccoli Florets [blanched]
48. Prepare Green Onions
49. You need Garlic
50. Take Ginger
51. Take Jalapeños
52. Take Red Chili's
53. Take Bell Peppers
54. Prepare Diakon Radishes
55. Use Snap Or Snow Peas
56. Get Mushrooms
57. Take Squash
58. You need Egg Plant
59. You need Kimchi
60. Take Asparagus
61. Provide Pineapple
62. You need Nuts And Seeds
63. Get Cashews
64. Use Peanuts
65. Take Sesame Seeds
66. Use Oil Options
67. Provide Wok Oil
68. Get Sesame Oil
69. Use Peanut Oil

Instructions to make Mike's Mongolian Stir-Fry:

1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.

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