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Chettinad Mutton Chukka
Chettinad Mutton Chukka

Before you jump to Chettinad Mutton Chukka recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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The first step in creating healthy choices from a dinner menu is choosing your location sensibly. If you’ve got several choices, when wanting to flake out, it’s vital that you give each option a fast examination. Though fast food establishments are starting to integrate healthy foods and foods in their menus, you might find it easier to eat healthy in a traditional family restaurant. The same could be said for all you can eat buffets, they are generally stocked full of suitable foods, not necessarily healthy foods.

You can also make healthy choices from a dinner menu by searching for a healthy eating segment. As the foods that we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating sections on their own menus. These segments are usually full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you can make healthy decisions out of a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.

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Even if after taking the aforementioned approaches, you are unable to find satisfying healthy meals on your lunch menu, you might choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make excellent side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressing. Naturally, you will want to take extra measures to ensure that you decide on a healthy mealbut should you choose to forgo low calories for taste, require additional steps to make certain that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to chettinad mutton chukka recipe. You can cook chettinad mutton chukka using 25 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chettinad Mutton Chukka:
  1. Prepare 450 gms mutton on bones, cubed
  2. Get 3 tbsp. oil
  3. Use 2-3 onions, chopped
  4. Prepare 1 sprig curry leaves
  5. You need 1 tsp. ginger-garlic paste
  6. Provide 1 tomato, chopped
  7. You need 1 tsp. tamarind paste
  8. Get 1/2 tsp. turmeric powder
  9. Take to taste salt
  10. Prepare 3-4 tbsp. chettinad spice paste
  11. Use Chettinad Spice Mix-
  12. Take 2-3 tbsp. coriander seeds
  13. Provide 8-10 dry red chilies (I used Kashmiri red chilies)
  14. Take 2-3 green cardamoms
  15. Use 1" cinnamon stick
  16. You need 5-6 cloves
  17. Provide 1 tbsp. cumin seeds
  18. You need 2 tbsp. fresh grated coconut
  19. Get 1 javitri (mace)
  20. Get 1 tbsp. stone flower
  21. Provide 1 star anise
  22. Take 1/4 tsp. fenugreek seeds
  23. Use 1/2-1 tsp. peppercorns
  24. Use 1 tbsp. fennel seeds
  25. Get 1 tbsp. sesame seeds (opt)
Steps to make Chettinad Mutton Chukka:
  1. Dry roast the coconut first till light brown. Then add rest of the ingredients and saute for a minute on a low flame or till you get a nice aroma coming through. Keep aside to cool. Then grind into a fine paste by adding some water. Set aside.
  2. Pressure cook the mutton in 1 cup water for 20-25 minutes on a low flame after the first whistle. Separate the mutton from the stock and keep aside.
  3. Heat oil in a pan and fry the chopped onions till light brown. Then add the ground chettinad paste. ginger-garlic paste and turmeric powder.
  4. Add the tomatoes and continue to fry on a medium flame till it is mashed.
  5. Add the boiled mutton, salt and the curry leaves. Mix everything well and add 1/3 cup stock. Cover and simmer till the gravy turns thick.
  6. Serve with any kind of Indian bread or rice preparation like plain biryani, pulao, jeera rice, paratha, naan, appam, dosa or idiyappam.

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