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Using your very best judgment is just another one of the many ways which you can make healthy choices out of a dinner menu. This is best accomplished by examining dinner pictures onto a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.
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Even when after taking the aforementioned approaches, you are not able to find satisfying healthy meals in your own lunch menu, so you may want to purchase a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make great side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Obviously, you will want to take additional measures to make certain you decide on a healthy meal, but if you opt to forgo low calories for taste, require extra actions to make sure you get some nutrition.
We hope you got benefit from reading it, now let’s go back to bitter gourd poriyal recipe. You can have bitter gourd poriyal using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Bitter gourd poriyal:
- Prepare 2 bitter gourd finely chopped and seeds removed
- Prepare 1 onion chopped
- Provide 1 tomato chopped
- You need 2 tsp kulambu milagai thool (or 1 tsp red chilly powder and 1 tsp coriander powder)
- You need 1/4 cup grated coconut
- Use Salt as required
- Take 1 tbsp + 1 tbsp oil
Instructions to make Bitter gourd poriyal:
- Heat a cast iron pan with 1 tbsp oil. Fry bitter gourd until it is half cooked. Keep aside.
- In the same pan, heat 1 tbsp oil. Temper with mustard seeds. Add onion and sauté until it becomes soft. Add tomato and sauté until it becomes soft and leaves oil. Add salt and spice powder and sauté until raw smell goes. Add bitter gourd and sauté until it is cooked completely. Finally add coconut, mix it together and switch off the flame.
It was very tasty with a very mild bitterness. Snake gourd recipe - Simple pudalangai poriyal or potlakaya fry made with snake gourd, spices, chilli and garlic. Some times they also taste bitter especially those grown during the hot summers. Bitter gourd is a warm season crop and is harvested in Summer. Harvesting is done while the gourd is still young and tender which is when the fruits are at their best stage for consumption.
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