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Healthy environment for self esteem absorbs messages of heat, loving, and affectionate by physical touch, meeting the survival needs of food, clothing and shelter, and giving a sense of stability and order in everyday life.
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The ingredients needed to make Arroz con gandules (Puerto Rican rice and peas):
- Provide sofrito
- You need adobo
- Use garlic powder
- You need tomato sauce
- Provide sazon
- Get goya pork boullion
- You need oil
- Use gandules (pigeon peas) with liquid
- Provide gandules can of water
- Use rice
Steps to make Arroz con gandules (Puerto Rican rice and peas):
- Please measure your rice to water according to directions on rice bag. I never measure, I just go by what I see. Usually my water is about 1/2 inch above the rice in the pot
- In a medium sized aluminum rice pot, heat oil and sofrito on medium high heat until oil turns green, stirring constantly
- Add adobo, garlic powder, sazon, pork flavor, tomato sauce, water and pigeon peas and bring to a boil
- Wash rice and add to pot stirring occasionally (so that the rice doesn't stick)
- Lower heat once rice seems to have just a coat of liquid on top, cover and let cook for about 20 minutes. Do not stir too many times once heat is lowered as it will make your rice mushy.
- Rice is done when rice grains are open.
- Note: you can also use corn, Vienna sausages, red beans, chorizo, chicken, cut ham or just plain yellow rice instead of using gandules. This is the typical recipe for Puerto Rican rice. I also add pimiento sometimes.
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