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Dry Fish Kootu – Dry Fish Curry
Dry Fish Kootu – Dry Fish Curry

Before you jump to Dry Fish Kootu – Dry Fish Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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As important as eating healthy is to losing fat and staying healthy, it can be tough to do. Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of appealing images, but often lacking from them is the important information, including absolute calories and fat. For that reason, you might find it tough to make healthy choices from a lunch menu.

The very initial step in creating healthy choices from a dinner menu is picking your location sensibly. If you have multiple options, when looking to dine out, it’s imperative that you give each option a fast examination. Although fast food establishments are starting to incorporate healthy foods and foods in their menus, so you may find it much easier to eat healthy at a conventional family restaurant. The same may be said for all you can eat buffets, they are frequently stocked full of convenient foods, not necessarily healthy foods.

You might also make healthy decisions out of a dinner menu by looking for a healthy eating section. As the foods which we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating divisions on their menus. These sections are usually full of low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of the many ways which you may make healthy choices from a dinner menu. This is best done by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

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Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy meals on your own lunch menu, you may choose to order a healthy side dish or drink. Water is a great alternative, particularly when compared to pop up. Salads make good side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressingtable. Obviously, you may want to take additional actions to ensure you opt for a healthy meal, but if you decide to forgo low calories for taste, require extra actions to make certain you get some nutrition.

We hope you got insight from reading it, now let’s go back to dry fish kootu – dry fish curry recipe. You can cook dry fish kootu – dry fish curry using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Dry Fish Kootu – Dry Fish Curry:
  1. You need 3 pieces (50g) Barracuda Dry Fish (Seela karuvadu) –
  2. Prepare 25 to 30 Shallots
  3. You need 3 Green Chilies
  4. Get ¾ cup Gingerly Oil –
  5. Take 1½ tsp Kuzhambu Masala Powder –
  6. Get 1 cup Rasam –
Steps to make Dry Fish Kootu – Dry Fish Curry:
  1. Preparation: First clean the dry fish in tap water to remove excess salt and other dirt particles. [Note: If you want you can soak them in water for 5 to 10 minutes prior to cleaning)
  2. Chop the shallots and green chilies in round shape. Prepare Rasam. [Note: Instead of adding tamarind juice extract here we are adding Rasam. To get better taste add Rasam only!
  3. In a pan add gingerly oil. Once oil get heated add chopped shallots and chopped green chilies. Saute till onion becomes transparent. [Note: Use Gingerly oil to get better flavor and aroma]
  4. Now add cleaned dry fish and sauté for 2 to 3 minutes in low flame. Add 1 ½ tsp of Kuzhambu Masala Powder mix well and sauté for 1 to 2 minutes. - [Note: If you don’t have homemade masala powder then you can use 1 tsp of turmeric powder, 1 tbsp of red chilli powder, 2 tbsp of coriander powder, ¼ the tsp of cumin powder, ¼ tsp of pepper powder.]
  5. Now add Rasam. I added 1 cup of rasam. If you need more gravy you can add 1 ½ cup of rasam. Keep in medium low flame and close it with lid. [Note: Do not add water instead of rasam]
  6. Check for salt and add if necessary. - Tip: For any dry fish gravy always check for salt then add, as dry fish will leave salt. Also in this recipe we have added Rasam which is salted already.
  7. After 5 minutes, stir it gently and check if dry fish is cooked or not. Mostly around 5 to 10 minutes dry fish will get cooked and oil will get separated. - Tip: If dry fish is overcooked it will get dissolved in the gravy and you can’t find pieces L. So make sure you check if it is cooked or not for every 2 to 3 minutes.
  8. Dry fish kootu is ready !! - You can have it along with white rice or Tholi paruppu sadam.

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