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Before you jump to Boiled Yam and egg sauce recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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As important as eating healthy will be to losing weight and staying healthy, it can be tough to do. Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but often lacking from these is the important information, such absolute calories and fat. For that reason, you might find it hard to make healthy decisions from a lunch menu.
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Even when after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods in your own lunch menu, so you might want to purchase a healthy side dish or drink. Water is an excellent option, particularly when compared to soda. Salads make good side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressingtable. Obviously, you will want to take additional actions to make certain you decide on a healthy mealbut should you decide to forgo low calories for taste, then take extra measures to ensure that you get some nutrition.
We hope you got insight from reading it, now let’s go back to boiled yam and egg sauce recipe. To make boiled yam and egg sauce you need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Boiled Yam and egg sauce:
- Provide Yam
- Provide Salt
- Prepare Oil
- You need cube Maggi
- Get Eggs
- Provide Pepper and onions
- Provide Curry & thyme
Steps to make Boiled Yam and egg sauce:
- Cut your yam and wash it then put it into a clean pot add water, pinch of salt and a little oil turn on your heat and allow to boil until soft.
- In a pan heat some oil add chopped onions fry for 2 minutes then add the grinded pepper fry then add in your seasonings then in a separate bowl break your eggs and whisk then add it to sauce keep stirring gently for5 minutes then turn off the heat. Note that the sauce should be done in a low heat
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