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Before you jump to Fried Yam/Plantain and Fried Egg recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Are you looking to eliminate weight or simply enhance your health? If you’re, you are going to want to take a close look at your eating habits. Seeing the foods you eat and the fat and calories you eat is a wonderful way to keep on a happy and healthy route.
Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but often lacking from them is the important information, such complete carbs and fat. For the reason, you might find it hard to make healthy choices from a lunch menu.
The first step in creating healthy decisions from a lunch menu is picking your location wisely. When you have multiple alternatives, when looking to dine out, it is vital that you provide each alternative a quick examination. Although fast food establishments are starting to integrate healthy foods and meals into their menus, you might find it a lot easier to eat healthy in a conventional family restaurant.
You can also make healthy decisions out of a lunch menu by looking for a healthy eating area. Since the foods that we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating divisions on their menus. These segments are usually full of low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.
Using your very best judgment is another one of many ways you can make healthy choices from a dinner menu. This is best done by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.
Talking of requesting for a lesser amount, you might want to ask any questions you have. Would you like to know whether the restaurant contains low fat milk, sour cream, or sweet? You will not need to assume they dotherefore, you are going to want to ask your server. In actuality, you might also wish to ask about carbs and fatloss. But this information isn’t always readily available to customers.
Even if after taking the above mentioned approaches, you are unable to find satisfying healthy meals on your lunch menu, you may choose to order a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make excellent side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressingtable. Needless to say, you will want to take extra measures to make certain that you choose a healthy mealbut if you opt to forgo low calories for taste, then take extra actions to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to fried yam/plantain and fried egg recipe. To cook fried yam/plantain and fried egg you only need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Fried Yam/Plantain and Fried Egg:
- Provide 1/4 tuber of yam
- Get Plantain for frying
- You need 2 cksp vegetable oil
- Take to taste salt
- Use 2 fresh tomatoes diced
- Get 1/2 bulb onions chopped
- Prepare 1 fresh pepper diced
- Prepare 3 eggs
Instructions to make Fried Yam/Plantain and Fried Egg:
- Slice yam in desired shaped and wash, drain in a sieve and sprinkle salt and set aside, slice plantain into desirable shape; sprinkle salt and set aside
- Break eggs, add a dash of salt and whisk, once you are done, set aside
- Heat up frying pan and add vegetable oil, once the oil is hot, start frying yam, once its cook through and abit crispy, remove and place in an oil drainer; do same for the plantain and drain inside a paper towel
- Once you are done frying the yam and plantain, reduce oil from the frying pan and leave at least 2tbs worth in the frying pan
- Add onions, tomatoes and pepper, then stir for about 3mins, add a dash of salt and stock cube if you wish.
- Pour whisked eggs into the frying pan and scramble tills the eggs and tomatoes is thoroughly mixed up and the egg is fried
- Serve plantain and yam fries with tomatoes scrambled eggs
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