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Avial (Mixed Vegetable Curry - Kerala Style)
Avial (Mixed Vegetable Curry - Kerala Style)

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Using your best judgment is another one of the many ways which you may make healthy decisions out of a dinner menu. This can be best accomplished by examining meal pictures on a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

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We hope you got benefit from reading it, now let’s go back to avial (mixed vegetable curry - kerala style) recipe. To cook avial (mixed vegetable curry - kerala style) you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Avial (Mixed Vegetable Curry - Kerala Style):
  1. Take 1/2 cup each of mixed veggies (Raw banana, Drumstick, beans, carrots, sweet potato, yam, eggplant, bottlegourd)
  2. Use 1/2 cup fresh grated coconut
  3. Take 2-3 green chilies
  4. Use 1 tsp. cumin seeds
  5. Use 1/2 cup yogurt
  6. Provide to taste salt
  7. Take pinch turmeric powder
  8. Provide 1 tbsp. coconut oil
  9. Take 1 tsp. mustard seeds
  10. You need 1 sprig curry leaves
Steps to make Avial (Mixed Vegetable Curry - Kerala Style):
  1. In a pan cook, covered all the veggies in 1 cup water and a pinch of turmeric powder for 8-10 minutes or till they turns soft, but not mushy.
  2. Grind the coconut, cumin seeds and green chilies to a coarse paste.
  3. Add the ground coconut paste followed by the…..
  4. …..yoghurt and salt. Mix well and simmer for 2-3 minutes.
  5. Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the curry leaves and switch off the flame.
  6. Pour this tempering over the prepared avial and serve with steamed rice (preferably Kerala brown rice).

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