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The ingredients needed to make Thinai arisi bisebelabath:
- Take 1 cup Foxtail millet(thinai arisi)
- Prepare 3/4 cup Toor dhal(thuvaram parupu)
- Take 1/4 cup Moong dal(paasi parupu)
- Prepare 2 Onions medium sized (or) u can also use shallots also
- Prepare 2 tomatoes
- Prepare 4 Green chillies
- You need 200 gms Veggies (i used carrot,beans,brinjal,raddish)
- Take 10 Garlic cloves
- You need 1 handful Coriander leaves
- Use 6 cups Water
- Prepare 3 tbsp Sambar powder
- Prepare 1.5 tbsp Kulambu chilli powder
- Provide 1/4 tbsp Rasam powder
- Take As per taste Salt
- Get as required Ghee
- Provide 1 small Tamarind- lemon sized
- Get For tempering-
- You need 2 Dry red chillies
- You need 1/4 tbsp Mustard
- Prepare 1/2 tbsp Pepper
- Get 1/4 tbsp cumin seeds
- Use as required Oil
- Prepare Bunch Curry leaves
Instructions to make Thinai arisi bisebelabath:
- Soak the foxtail millet overnight or up to 6 hrs so that it will cook well.
- Wash and soak the toor dhal for 20 minutes and meanwhile take the tamarind and soak it for 30 minutes.
- Now In a pressure pan or cooker, add 4 tbsp of oil and add the items mentioned under tempering or else you can skip this step and do it atlast.
- Add the onion,garlic,green chilies and saute till golden brown.
- Then add tomatoes and saute till mushy add some salt so that it will cook earlier.
- Now add all the veggies you used saute for 10 mins on medium flame.
- Add the tamarind pulp and then add the water. For millets we usually use 3 cups of water. Here we used dhal so that we are adding extra water to get the consistency.
- Now add sambar powder, kulambu chilli powder and rasam powder (we use rasam powder because it will give nice aroma if you don't like skip it.).
- Check the salt and spicy adjust to your need.
- Cover the cooker and pressure cook for 3 whistle on a medium high flame.Turn off the stove.
- Tadaaa.. The Healthy foxtail millet bisbelabath receipe is ready.
- Serve it with fryums & pickle.
Foxtail (Thinai airsi) is one of those forgotten grains that were a part of ancient Health Benefits of Thinai arisi. Helps control Blood sugar levels when consumed on regular basis. THINAI ARISI KOLLU PODI UTHAPPAM - Life with spices. Thinai arisi kollu podi uthappam / Foxtail millet with horsegram ground spice uthappam makes a perfect and healthy start to the day. Samai Millet bisibelebath - Little Millet bisi bele bath - Little millet sambar rice with How to Cook Millets-(Varagu arisi-Saamai-Thinai-Kuthiravaali)-Healthy Lunch Menu (Indian).
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