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Skyler's Honey-Apricot Chicken with Yams
Skyler's Honey-Apricot Chicken with Yams

Before you jump to Skyler's Honey-Apricot Chicken with Yams recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Using your best judgment is just another one of the many ways that you can make healthy choices from a dinner menu. This can be best done by examining dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

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Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy meals in your own lunch menu, you may want to purchase a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or low-fat salad dressing. Of course, you will want to take more measures to ensure that you choose a healthy mealbut should you opt to forgo low calories for taste, require extra measures to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to skyler's honey-apricot chicken with yams recipe. To cook skyler's honey-apricot chicken with yams you need 10 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Skyler's Honey-Apricot Chicken with Yams:
  1. Get boneless chicken breasts
  2. Provide Yam
  3. Prepare pure honey
  4. Take apricot preserves
  5. Provide lemon extract
  6. Get butter or margarine, melted
  7. Take brown sugar
  8. Provide black pepper
  9. Get optional
  10. Take ground hazelnuts
Steps to make Skyler's Honey-Apricot Chicken with Yams:
  1. Preheat oven to 375°F.
  2. Cut yam into 1 inch cubes and place in baking dish, making sure to spread out enough to cover the bottom of the pan.
  3. Place butter or margarine into a small bowl and microwave until melted completely. Remove from microwave and add the lemon extract. Stir and set aside.
  4. In a larger bowl, combine the honey, apricot preserves, brown sugar, and black pepper. Mix well.
  5. Pour the melted butter and lemon extract into the bowl of honey-apricot mixture, stirring until well blended.
  6. Place chicken breasts in the baking dish, on top of the sliced yams.
  7. Pour half of the sauce over the chicken and yams. Sprinkle ground hazelnuts over the chicken, and sprinkle extra brown sugar over the yams if desired.
  8. Cover and bake in the oven for 20 minutes.
  9. Remove from the oven and turn chicken breasts over. Pour the remaining half of the sauce over the chicken and yams, sprinkle more ground hazelnut on the chicken, and then re-cover and bake for an additional 20 minutes.
  10. Remove chicken from heat, making sure it is fully cooked and the inside is no longer pink. Set aside.
  11. Increase oven temperature to 400°F and continue cooking just the yams for 20 more minutes.
  12. Remove from oven and spoon the yams and cooked sauce onto the chicken breasts. Enjoy!

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