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TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge)
TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge)

Before you jump to TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The healthy environment for self esteem has to include appreciation and acceptance of people for who they are. That comprehension and approval should not be based on the condition they must first conform to a prescribed standard of behaviour or behavior. That is unhealthy. Unconditional recognition and approval given in the form of support enables individuals to achieve their ultimate potential.

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We hope you got benefit from reading it, now let’s go back to tinotuan / bubur manado (manado vegetable porridge) recipe. You can cook tinotuan / bubur manado (manado vegetable porridge) using 20 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge):
  1. Provide 250 gram rice, washed and drained
  2. Take 200 gram pumpkin, Chopped
  3. Prepare 100 gram sweet potato, chopped
  4. Use 1 cob sweetcorn, extract the kernels
  5. Prepare 50 gram spinach, washed
  6. You need 50 gram water convolvulus, washed (optional)
  7. Get 5-6 string beans, cut into 2 cm pieces
  8. Use 2 teaspoon salt
  9. Get 2 lemon grass, bruised
  10. Prepare Sambal dabu-dabu :
  11. Use Finely slice 3-4 red chilies, 6 bird's eye chilies & 3 shallots
  12. Prepare Mix well with 1 chopped tomatoe
  13. Prepare 1 tablespoons lime juice and 1/2 teaspoon salt
  14. Provide Fried salted fish:
  15. Use Cut salted fish into 2 cm pieces and soak with boiling water
  16. Provide Let it stand until cooled, wash pat it dry, then fry
  17. Take Grilled fish:
  18. Get Wash tuna fish and rub with 1/2 teaspoon salt
  19. Provide 1/2 teaspoons ginger and 2 tbsp vegetable oil
  20. You need Grilled until cooked
Instructions to make TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge):
  1. Add water level to a level 3 - 5 cm above the rice level. Boil until almost cooked.
  2. Add pumpkin, sweet potato and corn. When they are cooked, add vegetables and salt.
  3. Cook until the cereal thickens. Serve with sambal and fried salted fish.

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