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The ingredients needed to make Buffalo Chicken Strips with Blue Cheese Dip:
- You need 1 lb Chicken Breasts, cut into strips (or tenders)
- Take 1 tsp canola oil
- Take 2 tbsp Hot sauce
- You need 1/4 tsp salt
- Prepare 4 celery stalks (optional)
- Take 1/4 cup sour cream, fat-free
- Provide 1/8 cup buttermilk, low-fat
- Provide 4 tbsp crumbled blue cheese, reduced fat
- Prepare 1/4 tsp garlic salt
- Use 1 1/2 tsp parsley, dried
Instructions to make Buffalo Chicken Strips with Blue Cheese Dip:
- Mix oil, hot sauce and salt in a large bowl. Add chicken and stir until evenly coated.
- Mix the sour cream, buttermilk, garlic salt, parsley and blue cheese for the dip. Be sure to smash the blue cheese crumbles as you mix.
- Heat a grill pan or non-stick large skillet over medium heat. Add chicken, cook, turning occasionally, until juices run clear and chicken is cooked through (time will depend on how thick your strips or tenders are).
Make the dip: Blend half the cheese with the mayonnaise in a food processor until smooth. Great, easy dip for tailgates and parties. Tastes like buffalo chicken wings with blue cheese dressing. Serve with thick chips and/or celery. A little different than the other buffalo chicken dips.
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