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The ingredients needed to prepare Cranberry Orange Steel Cut Oats:
- Take 1 cup steel cut oats
- Prepare 1 cup unsweetened almond milk or milk of your choice
- Prepare 3 cup water
- Get 1 dash almond extract or vanilla extract
- Take 1 cup fresh cranberries
- Prepare 1 small orange
- Prepare 1 walnuts
- Prepare 1/4 cup agave or honey or sweetener to taste
Steps to make Cranberry Orange Steel Cut Oats:
- add water and milk to pot and bring to boil
- Put 3/4 c cranberries and chopped orange seeds removed skin on in food processor and chop. add sweetener of your choice. i used 1/4 c agave but honey and stevia would work too. Mix in extract.
- Add steel cut oats and cranberry mixture plus remaining cranberries to boiling liquid. return to boil and then reduce to simmer uncovered about 30 minutes or until desired consistency.
- Makes 5 8 ounce servings. add handful of walnuts and tsp of orange marmalade when serving.
I used to soak them overnight, but since I found myself. It's a great breakfast for before or after a workout, and it will keep you full and happy all day. Bob's Red Mill is a fantastic company though and also has gluten free steel cut oats , so I won't be leaving any celiacs out on this recipe! And they have a lower glycemic index than do rolled oats. The combination yields creamy oats with a rich orange hue.
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