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Before you jump to Chow-Chow Kootu / Chayote Lentil Stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to chow-chow kootu / chayote lentil stew recipe. To make chow-chow kootu / chayote lentil stew you need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Chow-Chow Kootu / Chayote Lentil Stew:
- You need 2 Chayote
- Take 1 cup moong dal
- You need 300 ml water
- You need 1 tbsp ghee
- Prepare 1 tsp mustard seeds
- Prepare 5 curry leaves
- Get to taste salt
- Provide 1 handful coconut scrapings
- You need 1 tbsp cumin jeera /
- Use 7 chillies dry red
Instructions to make Chow-Chow Kootu / Chayote Lentil Stew:
- Cook 1 cup of moong dal(add water until the moong dal submerges or about 200 ml) in pressure cooker up to 4 whistles or cook it in microwave for 15 minutes in high power.
- Peel and chop the chow-chow or chayote into small cubes and put it ina vessel. Add enough water and cook this on medium heat. Sprinkle little salt for the chow-chow to cook faster.
- Take the ingredients mentioned under "For the paste" in a blender jar, add little water(about 6 tbsps) and grind this to smooth paste. It should look like a chutney.
- Now check if the chow-chow- or chayote is cooked by inserting a knife, if it goes in easily then it is cooked. Now add the cooked moong dal and the ground paste to this and mix. Let it boil for about 6 minutes. Keep stirring do not leave this boiling continuously on medium heat. At this stage it will easily stick to the bottom of the vessel and burn, Keep stirring in equal intervals.
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- Take the kootu off the heat and take a tadka pan, on medium heat, crackle 1 tsp of mustard seeds and curry leaves in a tablespoon of ghee. Add this to the kootu and mix.
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Pressure cook tur dal until soft. (only if you use tur dal alone, otherwise you can add it along with the chow chow and cook chow chow. An easy and quick recipe of Chow chow stew/koottu, a South-Indian dish served favorably as a side dish in a Tamilnadu meal/thali. Do try this dish and leave. It blends with dals and Kootu is the "Tamil" word means "add" that is vegetables added with lentils. Making side dishes can't be easier than this!
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