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Before you jump to Chayote squash/chow chow poriyal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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The very initial step in creating healthy choices from a lunch menu is picking your location sensibly. In case you’ve got multiple options, when wanting to flake out, it’s crucial that you give each option a quick examination. Though fast food establishments are starting to integrate healthy foods and foods in their menus, so you may find it a lot easier to eat healthy at a conventional family restaurant.
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Using your very best judgment is another one of the many ways that you could make healthy decisions from a lunch menu. This is best done by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.
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We hope you got benefit from reading it, now let’s go back to chayote squash/chow chow poriyal recipe. You can have chayote squash/chow chow poriyal using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chayote squash/chow chow poriyal:
- Prepare 1 chayote squash
- Take 1 onion
- Provide 3 green chillies
- Use 2 red chillies
- Prepare 3 tablespoons moong dal soaked
- Get 2 tablespoons Grated coconut
- Get 1 teaspoon mustard
- Prepare leaves Curry
- Provide As required Salt
Instructions to make Chayote squash/chow chow poriyal:
- Cut the chayote squash into cubes and chop the onions into bite sized.Make sure the moongdal is soaked for around 15 minutes and drained.
- In a pan add oil and mustard,once crackled add curry leaves.After add the chillies and wait for them to crackle.
- Add in the onions and wait for them to turn translucent.
- Add in the chopped chayote squash and required salt.cover and cook for 5 minutes.
- After 5 minutes once the squash is half cooked add in the soaked moong dal, cover and cook for another 10 minutes.
- Once cooked add in the grated coconut, stir and switch off the stove.
- It’s done!
I have enriched the poriyal by adding onions and capsicum and also dry grinding raosted gram dal along with coconut. We can make plain stir-fry also, but the onions and. These days the hot summer makes me crave for cooling fruits and vegetables. If you have been following me you will know that I love to cook with seasonal produce. Chow Chow or Chayote squash is a well known and very common vegetable used in the famous South Indian Kootu.
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