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Using your very best judgment is another one of the many ways that you may make healthy decisions from a lunch menu. This is best done by examining dinner pictures onto a single menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
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The ingredients needed to cook Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:
- You need 2 salmon fillets
- Provide 200 g sweet potatoes
- Take 160 g black beluga lentils
- You need 170 g asparagus
- Get 30 g sundried tomato pesto
- Get 1 tsp smoked paprika
- Use 10 ml olive oil
- You need 1 sprig thyme
- You need 1 handfull of fresh basil
- Prepare Salt
- Provide Cooking oil
- Take 1 garlic clove
- Prepare 1/2 lemon juice
Instructions to make Salmon/sweet potato/black lentil/sundried tom pesto/asparagus:
- Peel the sweet potato and cut it in small 1 cm cubes. Chop garlic, fresh thyme and mix with olive oil and smoked paprika. Cover potatoes with it. Roast it in oven 180 °C for 15 min until soft
- Take scales of the salmon skin and dry it with kitchen roll. Heat up pan with little bit of oil. Heat up frying pan with the little bit of cooking oil. Place the salmon skin down on the pan and sear for 2 min. Place the pan with the salmon in preheated oven. Roast it for 20 min in 180 °C
- Cut thick ends of asparagus or if it's small just peel the skin off from the ends. Bring water to boil in medium pot
- In pot or pan mix lentils, sweet potatoes, pesto and chopped fresh basil. Heat all up on low heat. Finish with lemon juice
- Blanch asparagus in boiling water.
- When everything ready serve
The addition of mashed potatoes gives this an upside-down shepherd's pie feel. Garlic Butter-Roasted Salmon with Potatoes & Asparagus. Sun-dried tomatoes are blended with fresh herbs, pine nuts, garlic, balsamic vinegar, red wine, olive oil and Parmesan. This is fabulous on pasta, pizza and sandwiches. Try pasta instead of potatoes as a quick side-dish with chicken or steak.
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