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Using your best judgment is just another one of many ways that you are able to make healthy decisions from a lunch menu. This is best accomplished by examining dinner pictures onto a single menu. It’s also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.
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We hope you got benefit from reading it, now let’s go back to easy, delicious & spicy mince and vegetable curry in a frying pan recipe. You can have easy, delicious & spicy mince and vegetable curry in a frying pan using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan:
- You need 300 grams Mixed beef and pork mince
- Provide 1 Onion
- Provide 1 Carrot
- Take 1 Zucchini (eggplant is also OK)
- Take 1 clove Garlic
- Provide 1 small piece Ginger
- Use 1 tbsp Red wine (sake is also OK)
- Prepare 1 Salt
- Get 1 Pepper
- Prepare 1 to 11/2 tablespoons Curry powder (powdered)
- Get 2 tbsp Flour
- Get 2 tsp Chinese chicken soup powder
- Use 200 ml Water
- Prepare 2 tbsp ★ Japanese Worcestershire-style sauce
- Prepare 2 tbsp ★ Ketchup
- You need 1 tbsp ★ Oyster sauce
- You need 3 tbsp Milk
- Get 1 ★Bay leaves (optional)
Steps to make Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan:
- Chop the onion, carrot, garlic and ginger finely.
- Cut the zucchini (or eggplant) into 1 cm quarter rounds.
- Combine the ★.
- Heat oil in a frying pan and fry the garlic and ginger. After the aroma is released, add onion, carrot and zucchini (or eggplant) and fry.
- After the onion is softened, add the mince, break up lumps and stir. Add red wine, salt and pepper.
- Add curry powder and flour to Step 5 and stir. Add Chinese chicken stock powder, water and bay leaf.
- Stir in the ★ ingredients into Step 6 and add the milk after bringing to a boil. Stir, taste and adjust the flavour if necessary. Reduce the cooking liquid until it has almost gone. Stir occasionally.
- It's ready to serve.
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