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Using your best judgment is another one of many ways that you could make healthy choices from a dinner menu. This is best accomplished by examining dinner pictures onto a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
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The ingredients needed to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
- Provide 1 green pepper
- You need 1 potato
- Provide 1 onion
- Take 1 white turnip
- Take 2 clove garlic
- Get 1 seabass or ur own fav fish
- You need 8 prawns
Steps to make seabass & prawn with tomato, garlic & paprika sauce with coin potatoes, onion & turnip mash.:
- heat oven at 180oc..
- coat ovenproof dish with olive oil. put in oven for 5mins.
- chop green peppers, coat with salt n pepper n a lil parika, smoked is better.
- take oven dish out of oven, place choped peppers in dish, add the seabass on top & the prawns on top!
- cut potato into coins & boil, 10 mins.
- chop turnip & onion into small peices, boil for 15 mins then drain n mash.
- use a jar or canned tomato and add garlic & paprika, warm in a pan, wen fish is halfway through cookin take out of oven pour sauce over & continue to cook for stated time.
- the presentation is up to you.!
Seabass (real name Sean) was a recurring character who appears in the sixth season of the FX series Justified. He is portrayed by guest star Scott Grimes. Seabass is an accomplice of Ty Walker and the dim-witted Choo-Choo. He is an ex-Ranger, former special ops and employee of Tiger Hawk Security. Find seabass stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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