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We hope you got benefit from reading it, now let’s go back to zucchini stir fry recipe. You can cook zucchini stir fry using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Zucchini Stir Fry:
- Take 2 cup Chopped Zucchini (about 1 large)
- Use 1 cup Broccoli Florets
- Use 1 large Tomato
- Use 2 clove Garlic
- Get 1 large Onion
- Take 2 tsp Cajun Seasoning
- Provide 2 tbsp Sodium Free Soy-Sauce (braggs)
- Use 1 cup Water
- Provide 1/2 packages Firm Tofu
- Prepare 1/2 cup Salsa
Steps to make Zucchini Stir Fry:
- Heat 1/2 cup of water in a large nonstick skillet.
- Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
- Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
- Add small amounts of additional water if needed to prevent vegetables from sticking.
- Stir in soy sauce and tomatoes.
- Top with salsa if desired.
- Serve with English muffins, warm tortillas, or roasted French bread.
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