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Black Bean and Burger Casserole
Black Bean and Burger Casserole

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A healthy atmosphere for self esteem ought to offer acceptance. It will realize that other people see each other as deserving individuals who have a special set of personality characteristics, skills, abilities, and competencies making them special. Acceptance empowers people to build relationships with others, yet maintain healthy boundaries of individuality inside themselves.

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We hope you got insight from reading it, now let’s go back to black bean and burger casserole recipe. You can have black bean and burger casserole using 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Black Bean and Burger Casserole:
  1. Prepare Bottom layer
  2. Prepare black beans
  3. Get chives
  4. Use pink Himalayan salt
  5. Prepare granulated onion powder
  6. Get granulated garlic powder
  7. Take Middle layer
  8. Prepare ground beef
  9. Prepare pink Himalayan salt
  10. You need granulated garlic powder
  11. Prepare ground black pepper
  12. Take Top layer
  13. Prepare diced tomatoes
  14. Take shredded mozzarella cheese divided
Steps to make Black Bean and Burger Casserole:
  1. Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
  2. Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
  3. I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!

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