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Beetroot Paruppu Thengai Karamadhu
Beetroot Paruppu Thengai Karamadhu

Before you jump to Beetroot Paruppu Thengai Karamadhu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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The very first step in making healthy choices from a lunch menu is picking your location wisely. In case you’ve got multiple choices, when wanting to flake out, it is important that you provide each option a fast examination. Although fast food establishments have started to incorporate healthy foods and foods into their menus, so you might find it a lot much easier to eat healthy at a traditional family restaurant.

You can also make healthy decisions out of a lunch menu by searching for a healthy eating segment. As the foods that we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating sections in their own menus. These sections are usually filled with low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you can make healthy decisions out of a lunch menu. This is best accomplished by examining dinner pictures onto a menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

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We hope you got benefit from reading it, now let’s go back to beetroot paruppu thengai karamadhu recipe. To make beetroot paruppu thengai karamadhu you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Beetroot Paruppu Thengai Karamadhu:
  1. You need 3 Beetroot (small , if medium in size then two)
  2. Get 3 - 4 tbsps oil
  3. You need 1 pinch asafoetida
  4. Provide 1 tsp mustard seeds
  5. Prepare 1 tsp urad dal white
  6. Take 1 tsp channa dal
  7. Prepare 3 chillies dried red (important)
  8. You need 2 tsps sugar
  9. Take to taste salt
  10. Provide 150 ml water (or more)
  11. Get 1 handfull coconut freshly grated
Steps to make Beetroot Paruppu Thengai Karamadhu:
  1. Peel and Chop the beetroot to small cubes
  2. In a wok or kadaai, on medium heat add oil, asafoetida, mustard seeds, white urad dal, channa dal, and break the dried red chillies (remove its stalk).
  3. Now add the chopped beetroot and mix.
  4. Add sugar, salt and water and mix. Increase the heat to high and close this with a lid.
  5. Let this cook for about 15 minutes or until the beetroot is cooked and all the water has been absorbed.
  6. Switch off the stove, add freshly grated coconut, mix this thoroughly and serve it hot.

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