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Gur Ki Kheer
Gur Ki Kheer

Before you jump to Gur Ki Kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to lose weight or simply improve your health? Watching the foods which you consume and the fat and calories that you take in is a wonderful way to remain on a happy and healthy course.

Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but frequently lacking from these is the important information, including complete calories and fat. For that reason, you may find it tough to make healthy choices from a dinner menu.

The first step in making healthy choices from a lunch menu is picking your location wisely. If you’ve got several possibilities, when looking to dine out, it’s crucial that you provide each alternative a quick examination. Though fast food institutions are starting to incorporate healthy foods and meals in their menus, you may find it a lot easier to eat healthy at a conventional family restaurant.

You may also make healthy choices out of a dinner menu by looking for a healthy eating area. As the foods that we eat continue to be a controversy surrounded by debate, most restaurants have begun developing healthy eating segments on their menus. These segments are usually filled with low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of many ways which you could make healthy choices out of a dinner menu. This is best achieved by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Talking of requesting for a reduced amount, you might want to ask any questions that you have. Would you like to understand if the restaurant has low carb sweet, sour cream, or carrot? You won’t need to assume they dotherefore, you will want to request your server. In fact, you might also need to inquire about carbs and fatloss. Many restaurants will have brochures hand outlining each dish that they function, such as ingredients, calories, and fat. But this information isn’t always readily available to consumers.

Even when after taking the above mentioned approaches, you are unable to find satisfying healthy meals on your lunch menu, so you might choose to order a healthy side dish or drink. Water is a great option, particularly when compared to soda. Salads make great side dishes, particularly those that are consumed with no salad dressing or dressing salad dressing. Of course, you might want to take additional actions to make sure you choose a healthy mealbut should you decide to forgo low calories for taste, require extra actions to make certain that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to gur ki kheer recipe. You can cook gur ki kheer using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Gur Ki Kheer:
  1. Provide Rice –
  2. Get Jaggery – (finely crumbled)
  3. Provide Full cream milk
  4. Use Almonds
  5. Take Cashew nuts
  6. Use Raisins
  7. Prepare Cardamom
Instructions to make Gur Ki Kheer:
  1. For making Jaggery kheer, take milk in any vessel and place it on flame for simmering. Finely chop almonds-Cashews. Clean raisins and peel cardamom to make powder.
  2. Thoroughly clean ½ cup rice and wash well. Soak in water for 1 hour. After this strain rice and drain excess water.
  3. When the milk starts boiling, mix rice into it. Stir the kheer with a ladle and after one simmer, reduce the flame. Keep stirring for every 1 to 2 minutes. This is to prevent milk from catching at the bottom.
  4. Take water and jaggery in another vessel and place it on flame for heating. When the jaggery dissolves in water, turn off the flame.
  5. When the rice is soft, add cashews, raisins and almonds into it. Rice have blended well in milk, now add cardamom powder in it. Kheer is ready, turn off the flame and allow it to cool down.
  6. When the kheer cools down, strain the jaggery syrup through a sieve and mix it to the kheer. Kheer is now ready, transfer it to a serving bowl and garnish with chopped cashews and almonds.To make more tempting or to fascinate the kids we can prepare gur caramelised katoris as my grandma used to do.

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