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Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to easy fish stew recipe. You can have easy fish stew using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Easy Fish Stew:
- Use Olive oil
- Prepare onion - sliced thin
- Prepare garlic cloves chopped
- Use red or green pepper sliced thin
- You need sun dried tomatoes sliced thin (optional)
- Prepare cod or haddock sliced into 3" pieces
- Take salmon sliced into 3" pieces
- Prepare 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
- Provide butter
- You need shrimp (optional)
- Take good crusty bread
Steps to make Easy Fish Stew:
- In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
- Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
- Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
- Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.
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