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Paneer Kofta (Malai Kofta)
Paneer Kofta (Malai Kofta)

Before you jump to Paneer Kofta (Malai Kofta) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The first step in creating healthy decisions from a dinner menu is choosing your location sensibly. If you’ve got multiple choices, when looking to dine out, it is essential that you give each choice a quick examination. Though fast food establishments are starting to integrate healthy foods and meals in their menus, you might find it much easier to eat healthy in a conventional family restaurant.

You could also make healthy choices out of a lunch menu by searching for a healthy eating segment. Since the foods we eat continue to be a controversy surrounded by disagreement, most restaurants have begun developing healthy eating segments in their own menus. These segments are usually filled with low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your best judgment is just another one of the many ways which you may make healthy decisions from a dinner menu. This can be best achieved by analyzing dinner pictures onto a menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

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Even if after taking the above mentioned approaches, you are not able to find satisfying healthy meals on your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make great side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Of course, you might want to take extra measures to make certain you choose a healthy mealbut if you decide to forgo low calories for taste, then require extra steps to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to paneer kofta (malai kofta) recipe. To make paneer kofta (malai kofta) you only need 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Paneer Kofta (Malai Kofta):
  1. Use 100 gms Paneer
  2. Prepare 1-2 small sized Potato
  3. Provide 2 bowls Water
  4. Prepare 1 cup Curd
  5. Prepare 2 pieces Chopped green chilli
  6. You need 2 pieces Chopped red chilli
  7. Prepare 1 piece Chopped onions
  8. Use 1 piece Chopped garlic
  9. Use 1/2 piece Chopped ginger
  10. Provide 1-2 pieces/ 1-2 tablespoon Tomato or Tomato Sauce
  11. Take 2 pieces Green chilli (For Decorations)
  12. Provide 2 tablespoons Poha powder
  13. You need 1 tablespoon Garam masala
  14. Take 1 tablespoon Fried masala
  15. You need 1/2 tablespoon mustard seeds
  16. You need as required Cooking oil (Preferred mustard oil or Olive oil)
  17. You need to taste Salt
Steps to make Paneer Kofta (Malai Kofta):
  1. Cut the panner into blocks and wash those in a fresh water.
  2. Peel the potatoes and boil it for few minutes.
  3. Smash both the paneer and potatoes nicely along with poha powder, garam masala, fried masala and salt quantity wise.
  4. Make the round shape paneer balls by using cooking oil in your hands.
  5. Heat the pan and fry the round shaped paneer balls by using cooking oil or olive oil for better health and keep them aside after frying.
  6. Fry the potatoes again by pouring some oil and keep them aside.
  7. Let's prepare Kofta curry by heating the pan, pour some cooking oil and add little bit of mustard seeds with the mentioned ingredients lie chopped onions, chopped garlic,chopped ginger, chopped green chilli, chopped red chilli, chopped tomato or a tablespoon of tomato sauce (as needed).
  8. Add fried potatoes, and in the meantime add water and saute it properly.
  9. Finally, add those prepared paneer balls one after another and sprinkle salt to taste and cover it for at least five minutes.
  10. Turn off the flame and serve the delicious Paneer Kofta by garnishing curd and green chillies (As I have decorated in here)

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