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Punjabi Tomato Curry
Punjabi Tomato Curry

Before you jump to Punjabi Tomato Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The initial step in making healthy decisions from a lunch menu is picking your location sensibly. When you have multiple possibilities, when looking to dine out, it’s imperative that you provide each alternative a quick examination. Although fast food institutions have started to integrate healthy foods and meals into their menus, you might find it easier to eat healthy at a conventional family restaurant.

You could also make healthy choices from a dinner menu by looking for a healthy eating section. As the foods we eat are still a controversy surrounded by debate, most restaurants have started developing healthy eating segments on their own menus. These sections are often full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways that you are able to make healthy choices from a dinner menu. This can be best done by examining meal pictures on a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

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We hope you got insight from reading it, now let’s go back to punjabi tomato curry recipe. You can have punjabi tomato curry using 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Punjabi Tomato Curry:
  1. Get 4 tbsp curd
  2. Take 2 tbsp besan/gram flour
  3. Use 5 grinded tomatoes
  4. Prepare to taste salt
  5. Take 1/2 tsp kalongi(onion seeds)
  6. You need 1/4 tsp sarso(mustard seeds)
  7. Prepare 1/4 tsp Red mustard seeds
  8. Prepare 1/4 tsp black mustard seeds
  9. Provide 1/2 tsp fenugreek seeds
  10. You need 4 whole red chillies
  11. Prepare 1 tbsp coarsely crushed coriander seeds
  12. Get 2 split green chillies
  13. You need 1 inch ginger pieces cut in thin sleced
  14. Provide 1 tsp degi lal mirch(red Kashmiri lal )powder
  15. Get 1/2 tsp turmeric powder
  16. You need 3 big tomatoes pure
  17. Use 3-4 tbsp oil
  18. Use 1 tbsp desi ghee
  19. Provide as needed water
  20. Provide 6-8 curry patta( curry leaves)
Instructions to make Punjabi Tomato Curry:
  1. Put 4 tbsp of besan with salt,red chilli powder & chopped onions, make a thick paste with the help of water.
  2. Heat oil & make pakoras from the paste.Cook till they become golden brown. Take them out.
  3. Put curd & besan in a bowl together & mix them well with the help of water.Beat very well to avoid lumps.
  4. Heat up oil &add red & black mustard seeds.Now add sarso.
  5. Add fenugreek seeds,whole red chillies, coriander seeds& kalongi.Now add tomato puree & split green chillies. stirr constantly. cook till oil spreads from corners.
  6. Add curry leaves.Boil 1 glass of water.Put it in the gravy along with curd & besan paste.cook till it becomes thick,stirr.
  7. Now add pakoras & cook for 5 minutes.Garnish with fresh coriander leaves & serve hot with rice.

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