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Before you jump to Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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The very initial step in making healthy decisions from a lunch menu is picking your location sensibly. If you have multiple alternatives, when seeking to dine out, it is imperative that you give each choice a fast examination. Though fast food institutions are starting to integrate healthy foods and meals in their menus, so you might find it easier to eat healthy at a traditional family restaurant.
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Using your best judgment is another one of the many ways that you could make healthy decisions from a dinner menu. This can be best achieved by examining meal pictures on a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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Even when after taking the above mentioned approaches, you are unable to find satisfying healthy meals on your own lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make great side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressing. Of course, you might want to take extra measures to ensure that you decide on a healthy mealbut should you decide to forgo low calories for taste, then require additional steps to ensure you get some nutrition.
We hope you got insight from reading it, now let’s go back to ilish macher tomato shorshe jhaal (fish in tomato mustard gravy - bengali style) recipe. You can cook ilish macher tomato shorshe jhaal (fish in tomato mustard gravy - bengali style) using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style):
- You need 2-3 pieces Hilsa fish (fresh river water fish)
- You need 1 tomato, blended into a puree
- Prepare 2-3 tbsp. mustard oil
- Get 1/2 tsp. nigella seeds
- Prepare 1-2 green chilies, slit
- Use to taste salt
- Use 1/2 tsp. turmeric powder
- Provide 1 tbsp. kasundi / mustard paste
- Prepare 1 tsp. raw mustard oil
- Get 1 tsp. coriander leaves, chopped
Steps to make Ilish Macher Tomato Shorshe Jhaal (Fish in Tomato Mustard Gravy - Bengali Style):
- Marinate the fish pieces with a pinch of salt and turmeric powder for 5-10 minutes. Heat oil in a pan and fry the fish till light golden in colour. Drain and keep aside.
- Temper the same oil with nigella seeds and green chilies. Add the tomato puree, kasundi and turmeric powder. Saute till the oil separates.
- Now add 1 & 1/2 cup water and salt. Bring it to boil. Then gently drop in the fried fish and simmer, covered for 2-3 minutes on a low flame.
- Switch off the flame and add the mustard oil. Garnish with coriander leaves and serve with plain steamed rice.
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