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Are you wanting to eliminate weight or simply improve your health? If you are, you are going to want to have a good look at your eating habits. Watching the foods which you consume and the fat and calories that you take in is a great way to stay on a happy and healthy route.
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The very initial step in making healthy choices from a lunch menu is picking your location wisely. If you’ve got multiple options, when seeking to dine out, it’s essential that you give each alternative a quick examination. Though fast food establishments are starting to integrate healthy foods and meals into their menus, so you might find it easier to eat healthy in a conventional family restaurant. The same can be said for all you can eat buffets, they are often stocked full of suitable foods, not necessarily healthy foods.
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The ingredients needed to prepare Pinguy's Fried Chicken - KFC Style Chicken Recipe:
- You need Pinguy's Spice Mix
- You need Cajun Seasoning (Schwartz if you can find it or one that uses Cumin)
- Prepare Ground Tellicherry Pepper. Any Black Pepper will do I just like Tellicherry.
- Prepare Cayenne Pepper. Add more or less for desired spiciness.
- You need Ground White Pepper
- Prepare Paprika
- Take Ginger Powder
- Provide Garlic Powder
- Get Onion Salt
- Provide Celery Salt
- Provide Ground Oregano
- Get Dried Majoram
- Prepare Ground Sage
- Take Dried Basil
- Take Salt
- Provide Brown Sugar
- Prepare MSG/Accent Seasoning. You can leave this out but it makes a huge difference to the taste.
- Take Batter Coating/Mix - Also great for Onion Rings:
- Provide Self-Raising Flour
- You need Corn Starch/Cornflour. This ensures a crisp crust
- Take Instant Mash Potatoes. Gives the coating an extra crisp finish.
- Provide Milk -n- Egg dip:
- Prepare Lemon Juice or White Wine Vinegar. Curdles the Milk to make the dip thicker.
- Use Eggs
- Get Milk
- Prepare MSG/Accent Seasoning
- You need Brine:
- Take Cajun Seasoning
- Provide Paprika
- Take Salt
- Get Celery Salt
- Take Meat:
- You need Chicken Drumsticks - 2 Pieces Per Person
Instructions to make Pinguy's Fried Chicken - KFC Style Chicken Recipe:
- For anyone that wants to try my fried chicken recipe you need to put: 1 teaspoon of Cajun Seasoning, 1 teaspoon of Paprika, 1 teaspoon of Salt and 1 teaspoon of Celery Salt
- In a zip lock bag or plastic container with about 32oz (900ml/1ltr) of water and marinade the chicken in the fridge for 3hrs. You can marinade it for longer but found 3hrs to be enough.
- Once brined/marinaded take the chicken out of the fridge and start preparing everything you will be needing. (If you plan on poaching the chicken before frying go to step 10).
- Next grab a bowl and add all the spices and herbs (I recommend using a coffee grinder to mix/grind the spices before adding) - - https://cookpad.com/us/recipes/361775-pinguys-spice-mix
- Then add 1 cup of self-raising Flour with 2 tablespoons of instant Mashed Potatoes and 2 tablespoons of Corn starch. If you made a batch of the "Pinguy's Spice" it's about 4 tablespoons to every 1 cup of flour.
- For the Milk -n- Egg dip add 2 tablespoon of Lemon juice then two eggs to a cup of milk. Whisk and stand for 5mins for it to thicken. Once thicken add 1 teaspoon of MSG/Accent Seasoning and mix well. (If you want to use butter milk instead, this is perfectly fine.)
- Now blend up the spices/herbs and flour together and place onto a plate. Take the Chicken out from the Brine and cover it in the seasoned breading flour. Once fully covered in the seasoned flour, dip the chicken into the Milk -n- Egg dip and cover it again in the flouring mix making sure there are no wet patches. Once fully coated place onto a drying tray ready for frying.
- Once all the chicken is covered in the seasoned breading flour heat the oil to 360°F (182°C) and start frying the chicken. This can take anywhere from 8 to 13mins. So just try and judge when it's ready (use a meat thermometer if you are unsure). The size of the chicken pieces and how quickly the oil cools down by the amount of chicken you fry in one go all play a factor on how long it will take for the chicken to cook. Just make sure the chicken is fully emerged in the oil or you will get soggy skin.
- If the cooked Chicken is to dark you can try frying the Chicken at a lower temperature (8-10 Mins at 320°F (160°C) then raising the heat to 375°F (190°C) to brown it off.
- TIP# To improve the flavour and moisture of the chicken, after step 2 poach the chicken. To do this place the chicken in a pot and pour in the brine it was soaking in. Heat up the contents until it starts to boil. Once it starts to boil lower the heat to a soft simmer and poach the chicken for about 20 to 25 minutes with it covered. Once it's cooked turn off the heat and leave it to cool. When the chicken is cool enough to handle start flouring and frying. As the chicken is pre-cooked/poached this lowers the needed frying time and the risk of over cooking the coating. Fry the poached chicken for about 4 minutes or until golden brown and crispy at a temperature of 375°F (190°C). - - https://cookpad.com/us/recipes/339304-pinguys-gravy-kfc-style-gravy-recipe
How to make KFC Style Fried Chicken. The secret KFC recipe for its original fried chicken has never been revealed, but this is a good copy. Do not attempt to fry the chicken in a pressure cooker such as an Instant Pot. Recipe reprinted with permission from America's Most Wanted Recipes by Ron. KFC chicken is marinated with italian and Indian herbs and spices, dipped in egg wash, coated with flour mix and deep fried in oil.
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