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Tricolour RICE NOODLES or IDIYAPPAM
Tricolour RICE NOODLES or IDIYAPPAM

Before you jump to Tricolour RICE NOODLES or IDIYAPPAM recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to shed weight or just enhance your health? Seeing the foods which you eat and also the fat and calories you take in is a fantastic way to stay on a happy and healthy route.

Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of appealing images, but frequently missing from these is the important information, such absolute carbs and fat. For this reason, you may find it hard to make healthy decisions from a dinner menu.

The initial step in making healthy choices from a lunch menu is picking your location wisely. If you’ve got several choices, when looking to dine out, it is vital that you provide each choice a quick examination. Though fast food institutions have started to incorporate healthy foods and meals into their menus, so you may find it much easier to eat healthy in a conventional family restaurant. The exact same could be stated for all you can eat buffets, they are usually stocked full of convenient foods, not necessarily healthy foods.

You can also make healthy decisions out of a lunch menu by looking for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by debate, lots of restaurants have started developing healthy eating segments in their own menus. These sections are often full of low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is another one of the many ways that you are able to make healthy choices out of a dinner menu. This is best done by analyzing meal pictures on a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

Talking of requesting for a reduced amount, you might want to ask any questions you have. Would you like to know whether the restaurant includes low carb milk, sour cream, or mayonnaise? You will not want to assume that they do; therefore, you may want to request your waiter. In fact, you may also need to inquire about calories and fatloss. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information isn’t always easily available to consumers.

Even when after taking the aforementioned approaches, you are not able to locate satisfying healthy foods on your lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressing. Needless to say, you are going to want to take extra measures to ensure you decide on a healthy meal, but if you decide to forgo low calories for taste, require extra steps to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to tricolour rice noodles or idiyappam recipe. You can cook tricolour rice noodles or idiyappam using 24 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Tricolour RICE NOODLES or IDIYAPPAM:
  1. Use 3 cups rice flour
  2. You need 6 cups hot water with salt
  3. Prepare 3 tsp oil
  4. Provide 2 cups coconut grated
  5. Take 1 cup green peas
  6. Get 1 cup pumpkin
  7. Use Below ingredients for ChanaCurry in a giffy / Kadala curry
  8. Provide 1 1/2 cup Black Chickpeas/ Kadala (Soak in water for at least 8 hrs)
  9. You need 1 inch Ginger chopped
  10. Use 4-5 cloves garlic chopped
  11. Use 1 cup tomato sliced
  12. Get 1 cup onion sliced
  13. Prepare 2 green chilli slit
  14. Prepare 3/4 cup thick coconut milk
  15. You need 1 sprig Curry leaves
  16. Use 1/2 -3/4 tsp Meat masala / Garam masala powder
  17. Provide To taste Salt
  18. You need 2 tbsp Coconut flakes / thenga kothu
  19. Provide Water – As required
  20. Take Ingredients for Dry Roast:
  21. Take 1/2 tsp Turmeric powder
  22. Use 1/2 tsp Fennel powder
  23. Get 1 tbsp Chilli powder
  24. Get 1.5 tbsp Coriander powder
Steps to make Tricolour RICE NOODLES or IDIYAPPAM:
  1. The dough combination for Idiyappam : 1 cup flour +1 ¼ cup boiling water + 1 tsp oil
  2. As the idiyappam is made of tri-colour, I have used natural food ingredients to enhance the flavor and add colour to the rice flour. Also this is a good way to feed vegetables to fuzzy eating kids. Secondly it steamed food.
  3. For white colour idiyappam: - Add salt to water and boil it.
  4. In a bowl take flour and pour the boiling water. With help of a spoon, roughly mix it to soft dough. Close it with a lid and let it rest for 5 to 10 minutes. Always keep the dough covered either with lid or with a wet cloth all the time, to avoid the dough from drying out. If the dough is too tight, it would be difficult to press it.
  5. Then add oil and knead well until the dough becomes soft. Fill the dough into the Idiyappam mould.
  6. Boil water in the Idli steamer and spread few drops of oil on the Idle plate and
  7. Squeeze the prepared dough slowly through the idiyappam maker / mould into idli plate and sprinkle the grated coconut over it. Squeeze some more dough on top of the coconut.
  8. And steam for 10 minutues approximate and serve with Chana Curry as side dish. Idiyappam also best accompanied with Vegetable stew
  9. For green colour idiyappam: - 1 cup of Greenpeas, cooked with little water and salt. Grind it to smooth paste. Heat the paste before adding it to the flour. Give good mix and then only add boiling water, if required. The remaining process as above. The dough consistency should be same like the white dough.
  10. For saffron colour idiyappam: - 1 cup of Pumpkin, cooked with little water and salt. Grind it to smooth paste. Heat the paste before adding it to the flour. Give good mix and then only add boiling water, if required. The remaining process as above. The dough consistency should be same like the white dough.
  11. METHOD: ChanaCurry in a giffy / Kadala curry
  12. In the pan dry roast the ingredients, until you get the spices fragrance.
  13. In a Pressure cook take some oil, add in the coconut flakes, fry until little brown then add the ginger, garlic, onions, tomatoes and salt, saute it until it turns to brown.
  14. Now add the roasted masala powder, meat masala and saute. Drop in the soaked Chana’s, coat the Chanas well with the masala. Add curry leaves and adequate water to cook. Check for salt. Allow the Chanas to cook until you hear 5 whistles.
  15. Switch off the gas and allow the pressure to release. Now add the thick coconut milk and give a good stir. Garnish with coriander leaves.

This actually makes them so easy to prepare that we Place all your rice noodles in a deep mixing bowl, trying to snap as few of them as possible as you remove them from the package (always a challenge for us). IDIYAPPAM'(Rice Noodles) is the heritage food of Chettinadu. Our Idiyappam is manufactured from pure Quality Rice. We undertake the manufacture of IDIYAPPAM RICE FLOUR and INSTANT RICE IDIYAPPAM. As the food item prepared in steam is good for health , "Idiyappam" is the most.

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