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The ingredients needed to make Recipe name –Moong spouts #stuffed steamed oats wada #StuffedDelights:
- Take 1 cup oats
- Take 1/2 cups fine semolina (rava)
- Use 2 tbsps gram flour
- Use 1 tsp mustard seeds
- Take 1/2 tsp salt ( or according to taste
- Provide 1/2 tsp baking soda
- Use 1/4 tsp citric acid
- Take 2 tsp sugar
- You need Handful cilantro(coriander leaves) cut fine,
- Take 4 tbsps sprouted moong
- Get to taste lemon juice
- Prepare 2 tbsp olive oil (or any other oil)
- Use plain yogurt as required to make thick batter
Steps to make Recipe name –Moong spouts #stuffed steamed oats wada #StuffedDelights:
- Dry roast the one minute oats in a heavy bottomed pan on medium to medium high heat stirring continuously until it turns creamy/light brown. Keep aside to cool for a few minutes.
- In the meanwhile dry roast the semolina on medium to medium high heat for 3-4 minutes stirring continuously, then remove from heat and keep aside to cool.
- When the oats are cool,grind coarsely in a spice grinder
- Mix the cooled semolina,gramflour and coarsely ground oats together.
- Add to this mixture salt to taste and yogurt and make thick batter.
- Just beore steaming, add sugar,citric acid and baking soda to the batter. Mix very well.
- Grease doughnuts or wada moulds and place spoonfuls of this mixture into each mould and steam for about 6 to 7 minutes.
- Remove from heat, cool for about a minute, remove each mould.
- Heat oil, add mustard seeds to it, when mustard seeds begin to splutter add sprouted moong to it and saute for a few seconds.add salt,lemon juice and coriander leaves.
- Fill each wada with sprouted moong.Serve with salad and dip of choice.
- Note for variation -you can stuff wada with fully cooked sprouted moong or with,black chana instead of sauted sprouts.
This is a variation of one of my favorite salads and is SO incredibly healthy that I get to feel superior when I eat it. ;o) You can use a variety of sprouts; my favorites are mung beans and lentils. The spiciness can be adjusted by altering the chili/jalapeno amount. Moong sprouts pulao recipe with step by step photos. learn how to make healthy, protein packed moong sprouts pulao with this easy recipe! Drain and pressure cook, the grains should be. My monthly letter to my readers includes my recipe roundup, behind the scenes stories & photos, funny & touching stories from my readers, interesting Korean food links, and news about upcoming events!
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