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Cabbage in brine with chicken in the oven
Cabbage in brine with chicken in the oven

Before you jump to Cabbage in brine with chicken in the oven recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The first step in making healthy choices from a dinner menu is choosing your location wisely. If you have several alternatives, when seeking to dine out, it is crucial that you provide each alternative a quick examination. Though fast food establishments have started to incorporate healthy foods and meals into their menus, so you might find it easier to eat healthy at a traditional family restaurant.

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Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy meals in your own lunch menu, so you might want to purchase a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressing. Naturally, you might want to take more measures to make sure you opt for a healthy mealbut should you opt to forgo low calories for taste, take additional actions to make certain you receive some nutrition.

We hope you got insight from reading it, now let’s go back to cabbage in brine with chicken in the oven recipe. You can have cabbage in brine with chicken in the oven using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Cabbage in brine with chicken in the oven:
  1. Get cabbage in brine (about 1 cabbage)
  2. Take 1/2 cup short grain white rice
  3. Take salt
  4. You need red (sweet) pepper
  5. Provide 1 level tbsp tomato paste
  6. You need 1 cup water with the juice of half a lemon (or 1, depending on how sour you want it)
  7. Provide olive oil
  8. Use 1 chicken cut into portions (boiled)
Steps to make Cabbage in brine with chicken in the oven:
  1. Chop the cabbage into fine pieces on the cutting board using a sharp knife or a small cleaver (this is how I cut it).
  2. Put it in a deep pot and cook it for as long as it takes for the cabbage to be tender.
  3. Add the tomato paste, the rice, the salt and pepper. Let everything boil for a couple of minutes and then add the chicken portions.
  4. Stir everything, put them in a baking tray and bake at 160-170 degrees until it gets golden brown.

Put cabbage in a baking dish, then drizzle with the olive oil, and season well with salt and pepper. Use more pepper if you want more heat. Place the chicken, breast side up, on a rack above a baking pan with enough water to cover the bottom of the pan. Baste the chicken with some of the melted butter. Sprinkle garlic powder, chilli flakes, salt and pepper over each wedge.

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