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Potol diye Rui Macher Jhal
Potol diye Rui Macher Jhal

Before you jump to Potol diye Rui Macher Jhal recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you wanting to eliminate weight or just enhance your health? If you are, you might want to take a close look at your eating habits. Watching the foods which you eat and the fat and calories you take in is a great way to remain on a joyful and healthy course.

Eating healthy is frequently the toughest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but often lacking from these is the significant information, such full calories and fat. For that reason, you may find it difficult to make healthy choices out of a dinner menu.

The initial step in making healthy choices from a dinner menu is choosing your location wisely. When you have multiple options, when seeking to flake out, it’s imperative that you give each option a quick examination. Though fast food establishments have started to incorporate healthy foods and meals into their menus, so you may find it a lot easier to eat healthy in a conventional family restaurant.

You might also make healthy choices out of a dinner menu by searching for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by disagreement, many restaurants have begun developing healthy eating sections on their own menus. These sections are often filled with low calorie meals and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is another one of many ways that you may make healthy choices from a lunch menu. This is best achieved by examining meal pictures on a single menu. It’s also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Speaking of asking for a lesser amount, you might want to ask any questions you have. Would you prefer to know if the restaurant contains low carb sweet, sour cream, or carrot? You won’t want to assume that they do; therefore, you may want to ask your waiter. In reality, you might also want to ask about calories and fatloss. Many restaurants will have brochures on hand outlining each dish that they function, such as ingredients, calories, and fat. However, this information is not always easily available to customers.

Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy meals on your lunch menu, you might want to purchase a healthy side dish or drink. Water is an excellent option, especially in comparison to soda. Salads make great side dishes, particularly those that are eaten without a salad dressing or low-fat salad dressingtable. Obviously, you might want to take more measures to ensure that you opt for a healthy meal, but if you opt to forgo low calories for taste, take extra measures to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to potol diye rui macher jhal recipe. You can have potol diye rui macher jhal using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Potol diye Rui Macher Jhal:
  1. Get 500 gms cleaned Rohu/Catla fish
  2. Use 250 gms Pointed Gourd
  3. Use 100 gms Potato
  4. Use 50 gms Chopped onion
  5. You need 2 tbs ginger paste
  6. Get 2 tbs Garlic paste
  7. Take 1 big tomato chopped
  8. Use 1 bayleaf
  9. Provide 1 tbs chilli powder
  10. Prepare 1 clove pud
  11. Use 2 cardamom
  12. You need 2 tbs fish curry masala
  13. Use 1 tbs turmeric powder
  14. Get Salt as per taste
  15. You need 100 ml Oil
  16. Get 2 cups water
Instructions to make Potol diye Rui Macher Jhal:
  1. Put the pan and add oil.Once oil getting heated up.Add salt and turmeric powder to fish,marinate for 15mints and then deep fry the fish.
  2. Once the fish pieces are fried.Keep them aside
  3. Clean and cut the pointed gourd and potato into medium size and fry it in the leftover oil.
  4. Now add oil to the pan and put bayleaf,cardmom,clove to it.once it oil is heated up add chopped onion.satute it till it gets brown.
  5. Add ginger garlic paste,tomato.and all the spice powder and satute it till the oil comes out from Spice mixture.
  6. Now once the Masala is cooked and pointed gourd to it.and mix the mixture properly and cook it for 2mint.
  7. At the end,add the fried fishes to it.and cook it adding 2cups of water.
  8. Once the curry is ready with required amount of Gravy.Serve it with Rice.and enjoy ur delicious meal

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