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Before you jump to Methi Rui/ Rohu cooked with fenugreek leaves recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to methi rui/ rohu cooked with fenugreek leaves recipe. You can cook methi rui/ rohu cooked with fenugreek leaves using 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Methi Rui/ Rohu cooked with fenugreek leaves:
- Take 5 Rohu/Rui fish steaks
- Provide 2 onions roughly chopped
- Provide 1 tomato chopped
- Get 1 inch ginger
- Use 4-5 cloves garlic
- Prepare 3-4 green chilies
- Prepare 1/4 teaspoon whole cumin
- Get 1 +1 teaspoon turmeric powder
- Get 1 teaspoon coriander powder
- You need 1 teaspoon cumin powder
- Prepare 1 teaspoon garam masala powder
- Provide to taste Salt
- Get 1 teaspoon red chilli powder
- Use 2 bay leaves
- Take 4 tablespoons mustard oil
- You need 1 tightly packed cup of fresh methi/fenugreek leaves
Steps to make Methi Rui/ Rohu cooked with fenugreek leaves:
- Coat the fish with salt and turmeric and leave it.
- Make a paste of the onion, tomato, ginger and garlic.
- Take the methi leaves, remove them from their stem and wash them properly.
- Take a Kadhai/pan and heat it. To it add about 2 tablespoons of oil. Once the pan is hot add the fish pieces and fry them on both sides. Remove the fried fish in a separate bowl.
- To the same kadhai, add the remaining oil. Once the oil is hot, add the bay leaves and whole cumin.
- As the cumin starts spluttering add the onion and tomato paste and saute them. Now, add the green chilies, salt, turmeric powder, cumin powder, coriander powder, red chilli powder, garam masala powder and stir for 1 minute.
- Add about ¼ cup of water along with the methi leaves and continue cooking stirring occasionally.
- Cook till you see that all water has evaporated and oil starts leaving the sides of the pan.
- Add the fried fish steaks to the kadai/pan.Now, add about 1 ½ cups of water and let it simmer till you achieve the desired consistency.
- Turn off the flame and serve with hot steamed rice with some lemon(lebu) and green chilies(lonka) on the side.
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